NPNG Fitness NOTL

In an unfortunate turn of events, we have had a very large disagreement with the landlord and will not be continuing our lease. Please disregard notices and stories you may see from outside the NPNG family. Any landlord that goes "up north" rather than dealing with outstanding issues is not someone we want to be associated with.
We will be opening shortly in a new location. In the mean time Scott will be doing training sessions in the park. Contact him for times.

Hey folks! Next Monday, September 6 we will be reducing our hours for the holiday. We will be open from 9am-5pm!

Wondering what you should be eating to help your body prepare and recover for your workouts? Wonder no more! Send us a DM to learn about meal plans and recipes!

Proper Nutrition for Exercise Enthusiasts Ready to start working out? Wondering what you should be eating? Come take a look!

Mocha and Scott stretching after a good workout and reminding you to keep up to date with the latest blogs over at www.npng.ca
Happy Saturday, everyone!

Check out the latest blog on npng.ca
https://npng.ca/2021/08/20/fitness-claims-saga-to-stretch-or-not-to-stretch-before-or-after/

Fitness Claims Saga: To Stretch or Not to Stretch? Before or After? Should you stretch before or after a workout? Do you need to stretch at all? Find out here.

Please note that a cat is featured doing Downward Dog since Mocha chose to model the pose only during moments no one was near their phone to snag a picture.

Fitness Claims Saga: Do You Need to Balance Weights and Cardio With Yoga and Stretching? Fitness Claims Busted: Do you really need to incorporate weights with cardio, yoga and stretching? See the benefits behind each.

The next blog post in the Fitness Claims saga is up!

Fitness Claims Saga: 10,000 Steps a Day and the Walk Versus Run Debate Fitness Claims: Fact or Fiction. Should you really be taking 10 000 steps a day? Is running better than walking. Find out here!

Our first blog post is up and running!

Fitness Claims Saga: 10 Fat Busters Busted The top 10 Fat Burning Claims. Find out what works and which claims were busted.