Lori Brown Yoga & Wellness

We will utilize breathing & movement to raise our energy and vibration in our bodies to increase self-awareness and consciousness. Fully connecting the mind & body together.

As Kundalini energy rises, it’s believed to help balance the chakras and contribute to your spiritual growth & wellness.

Benefits of Kundalini yoga are release of stress and anxiety, boosting self perception, increased energy & connection to the mind, body & spirit.

✨️ June 7, 2025
✨️ Oxygen Yoga & Fitness Sagehill
✨️1:45-3:30
✨️ To sign up download Oxygen Yoga and Fitness app sign up under workshops

..or contact studio 1 587-971-0971

- Members & non members welcome
- No experience is necessary
-All levels of Yoga welcome ( mostly seated poses.

Last Kundalini until fall!! Come join us

Join me April 5 for a Kundalini workshop .

We will combine Yoga, meditation & breathing techniques to activate our bodies energy to promote physical, mental, spiritual wellbeing. Creating calmness and peace within our mind, body & spirit to connect more deeply with yourself, and become more fully present and aware in each moment.

✨️ Members & non members welcome
✨️ Suitable for all levels
✨️ Welcoming environment & studio

Sign up on the Oxygen app under workshops or contact the studio to sign up.

Join myself & Heather for Yogassage.
The perfect blend of Yin Yoga with massage for a relaxing & rejuvenating experience.

✨️ Sign up under workshops in the OYF app or contact the studio.

✨️Members & non members welcome. No Yoga experience required.

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https://www.instagram.com/reel/DHEeJo-yqyw/?igsh=MTF0bGx1aTN5ZHg1aA==

✨️ The mind & body are connected. To balance this, we need a consistent exercise routine & and a balanced diet.

✨️ You are either fighting a dis ease or fueling it.
We live in a world where our levels of health are constantly changing, and there are many diseases, viruses & injuries we can get.

✨️✨️✨️Practice daily...

✨️ Exercise
✨️Healthy diet
✨️Meditation practice
✨️Gratitude towards yourself and others
✨️Surrounding yourself in positive environments
✨️Kindness to everyone
✨️Positive thoughts
✨️Intention
✨️Mindfulness & awareness
✨️Cleanliness

Move your body with me every Tuesday evening.
20/20/20- 5:45
Barre- 7:00

✨️ The mind & body are connected. To balance this, we need a consistent exercise routine & and a balanced diet. ✨️ You are either fighting a dis ease or fueling it. We live in a world where our levels of health are constantly changing, and there are many diseases, viruses & injuries we can get. ✨️✨️✨️Practice daily... ✨️ Exercise ✨️Healthy diet ✨️Meditation practice ✨️Gratitude towards yourself and others ✨️Surrounding yourself in positive environments ✨️Kindness to everyone ✨️Positive thoughts ✨️Intention ✨️Mindfulness & awareness ✨️Cleanliness Move your body with me @oyfairdrie every Tuesday evening. 20/20/20- 5:45 Barre- 7:00 #fitness #mindfulness #exercise #fitness #calgary #airdrie #yyc #yoga #barre #cardio #happiness #health #love

Join me March 15 for a Kundalini workshop .

We will combine We will combine Yoga, meditation & breathing techniques to activate our bodies energy to promote physical, mental spiritual wellbeing. Creating calmness and peace within our mind, body & spirit to connect more deeply with yourself, and become more fully present and aware in each moment.

✨️ Members & non members welcome
✨️ Suitable for all levels
✨️ Welcoming environment & studio

Sign up on the Oxygen app under workshops or contact the studio to
sign up.

Join me March 15, 2025 for a Kundalini yoga & meditation workshop.

We will utilize breathing & movement to raise our energy and vibration in our bodies to increase self-awareness and consciousness.

As Kundalini energy rises, it’s believed to help balance the chakras and contribute to your spiritual growth & wellness.

Benefits of Kundalini yoga are release of stress and anxiety, boosting self perception, increased energy & connection to the mind, body & spirit.

✨️ March 8, 2025
✨️ Oxygen Yoga & Fitness Sagehill
✨️1:30-3:00
✨️ To sign up download Oxygen Yoga and Fitness app sign up under workshops

..or contact studio 1 587-971-0971

- Members & non members welcome
- No experience necessary

Chakra 1- Root Chakra ( Muladhara)
Location - Base of spine
Color- Red
Mantra- Lam
Crystals to balance- Hemetite, red jasper, bloodstone, carnelian, smoky quartz, Tigers eye.

Associated with security, safety, survival, dependability, and reliable. Feel grounded and have a sense of belonging.

When out of balance, you may experience:
Fatigue, difficulty sleeping, poor immunity, and bowel issues. Emotional issues that may be experienced is feeling unsafe, unstable, anxious, depression, lack of motivation, feeling ungrounded or negative.

Affirmations: I am safe ( secure)
- I am at peace with the present moment
- I am grounded in the present moment
- I trust in the abundance of the universe to provide for my needs
-I release tension & resistance in my body & mind
- I am safe & I trust the process of life

Yoga poses to balance root chakra:
- Savasana/ Childs pose/ Tadasana( mountain)/ Virabhadrasana 1 ( warrior 1) / Vrksasana ( tree)

Take the next full week to balance or maintain the balance of your root
chakra. Everyday or whatever you feel is attainable to you try to do something to help balance this chakra.

Examples:
1- Do 5-10 minutes ( minimum) of a yoga poses related to the root chakra. While doing this focus on grounding, breathing and maybe an affirmations or the color red.
2- Sit & meditate.
You can sit quietly and focus on an affirmation or the color red. Visualize red at the base of spine or however you prefer to visualize.
Find a guided meditation ( youtube) that resonates with you.
Chanting Lam in meditation.
3- Find times during the day that you can utilize affirmations or visualization where it can become a habit/ practice.

https://www.instagram.com/reel/DF8MnOSpCHe/?igsh=MTF0djFoNWdqMjVvcg==

Be so rooted within yourself that nobody's absence or presence can disturb your inner peace No matter what's happening in the outside world, know that you're strong and you can always bring back the peace within yourself Accept and value yourself this way, and you can handle anything life throws at you with calmness & grace #peace #happiness #calm #calgary #alberta #yyc #yoga #meditation #growth #personaldevelopment #kindness #positivevibes #health #wellness #journey #life

This week make sure to join me !!!!

Monday Feb 10-
12:00- Fast & Furious
6:45- Freedom Flow
8:00- Deep Stretch

Wednesday Feb 12
9:30- Yang/ Yin
6:45- Barre
8:00- Yang/ Yin

Thursday Feb 13

12:00- Total body Conditioning
6:45- Barre
8:00- Deep Stretch

Friday Feb 14

9:30 am- Freedom Flow

Can't wait to see everyone!

If you have not checked a class out yet... check one out. Great trial on 15 days for 15$! Contact the studio or download the OYF app!

Finding a yoga/ fitness studio or gym that resonates with you can help to:

- Build positive relationships
- Contribute to your personal growth
- Learn to be silent and bring awareness to your inner self and contribute to being more mindful and present in your body
- Being a part of a community
- Surround you around like-minded , positive people
- Reduce stress & anxiety

Let's not forget the health benefits of moving our bodies... building flexibility, strength & endurance.