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Prairie Roots Fitness

Prairie Roots Fitness

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Prairie Roots Fitness, Gym/Physical Fitness Center, 746 Schultz Avenue, Niverville, MB.

09/08/2026

Looking for a new way to move this fall?

Kickboxing is coming to PRF every Tuesday night, starting September 22nd. A chance to learn, sweat, build some confidence, and add something completely different to your weekly routine.

Even better, grab a friend and sign up together to save $10 each.

🥊 Tuesdays | 8–9 PM
🥊 9 classes | $130
🥊 Sept. 22 – Nov. 17
đź“Ť Prairie Roots Fitness, Niverville

Sign-ups are open through the link in our bio. Spots are limited!

https://hguiucr.pushpress.com/landing/plans/plan_e7143e332bbf4c/login

09/06/2026

The first class sold out, so we added another! 🎉

A new 10 AM time slot is now open for Dani’s six-week Pilates program, running Saturdays from September 12 to October 17.

Six sessions for $120, with only 10 spots available. No membership required! If the first class is any indication, these won’t last long!

Sign up through the link in our bio.

09/04/2026

Strength, speed, power and durability all play a role in what an athlete can bring to the field, court or ice. That’s why our team training isn’t a one-size-fits-all workout. We build around the demands of your sport, your season and what your athletes need to improve.

Interested in getting your team training at Prairie Roots? Send us a message and let’s talk. 💪

09/03/2026

We asked the Nooner crew the question: what’s your favourite bootcamp exercise? 👀

Safe to say everyone has their own definition of “favourite.”

What’s yours?

Photos from Prairie Roots Fitness's post 08/28/2026

Six Saturdays to slow things down, move with intention, and build the kind of strength that carries into everything else you do.

This 6-week program will work through core strength, breathwork, posture, mobility, and controlled movement, with options for different fitness levels along the way.

No gym membership required, and all equipment is provided.

📅 Saturdays, Sept. 12 – Oct. 17
⏰ 9 AM
đź’˛120 for all 6 sessions
đź“Ť Prairie Roots Fitness, Niverville

Interested? DM us “PILATES” and we’ll send you the registration link, or sign-up through the link in our bio.

08/26/2026

Anybody can make a workout hard.
The question is: what is the hard work actually developing?

At PRF, team training has a purpose behind it. Faster acceleration. More explosive movement. Better reactions. More control when landing and changing direction. More capacity to handle what the sport asks of you over and over again.
Not just conditioning for the sake of being tired.

Build it before you need it.
The season won’t wait. Start now.

08/26/2026

Back to school is coming…but your training schedule doesn’t have to take a hit!!

Students get 15% off 24/7 memberships at PRF, so you can get your lifts in whenever it works around classes, work, practices, or studying.

Want to check out the gym first? Send us a message to set up a tour. We’d be happy to show you around!

đź“Ť Prairie Roots Fitness, Niverville
đź”— Membership info at the link in our bio.

08/26/2026

Team training is about more than getting stronger. It’s about learning to move better, push each other, and show up ready for the demands of your sport.

Led by CSCS Strength Coach Marvin Warkentin, PRF team training can be built around the needs of hockey, soccer, volleyball, baseball teams and more, with a focus on strength, speed, power, conditioning and durability.

Fall team bookings are now open.

Interested in bringing your team in?
đź“© [email protected]

08/19/2026

This is what we mean when we talk about the PRF community.

Working hard, pushing yourself, and having a whole crew in your corner cheering you through it.

Also…can we talk about how incredible these women are?!

Strong bodies. Stronger communities.

Photos from Prairie Roots Fitness's post 08/19/2026

Funny how much faster you can suddenly move when your teammates are watching đź‘€

That’s part of what makes team training so good.

We can track things like speed with timing gates and give athletes measurable feedback, but there’s also something you can’t really put a number on: the energy that comes from training with people who push you and want to see you do well.

A little competition doesn’t hurt either 🤝🏼

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Location

Niverville

Category

Gym/Physical Fitness Center

Website

Address


746 Schultz Avenue
Niverville, MB
R0A0A2