Excel Bootcamp

OUTDOOR BOOTCAMP - MARCH, 2021

Who's interested in starting indoor bootcamp october 1st? Pm me

New session starts July 3rd. Msg me if you're interested.

We start the new session tomorrow at 6am at EMBM school. Bring your indoor shoes, water, some light weights - 5 & 10lb, skipping rope, couple of old face cloths and maybe a hand towel.

Starting our next session February 5th at EMBM. Every Mon., Wed. & Fri. at 6a.m. $75 for the month.

Indoor Bootcamp starts Monday. The venue is EMBM and we start at 6 a.m. Remember to bring your exercise mat, weights, skipping rope, lots of water, clean indoor shoes, sweat towel and most importantly a great attitude that's ready to work out. See you then

COCHIN LIGHTHOUSE STAIRS CHALLENGE - we are meeting at the Co-op mall parking lot, north side, at 9a.m.

Who wants a challenge? The Lighthouse stairs - Sunday, September 17th. Let's all meet up somewhere at 9 a.m. and carpool. Leave a response if you wish to join and this is open to anyone who wants to join in on the fun, you do not have to be an Excel Bootcamper.

Here are the dates and venues for September

Wednesday, September 5th workout will be at the city track at 6am. Bring your weights, water, mats and a great attitude.