Sorry everyone. No final class tonight. Unfortunately with the pregnancy, the heat and the smoke lately breathing is a struggle.
I hope to pick back up in the new year after baby and life settles down!
Xoxo
Ash ❤️
Rockout. Workout. With Ashley
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POUND - Rockout. Workout. is a cardio jam session inspired by the energizing, infectious, sweat-dripping fun of playing the drums!
Welcome to Pound class--The fun fitness class that combines a cardio workout with all of your dreams of being a badass drummer! Must Show Proof Of Vaccination to Participate.
-Show at the door
-OR email to [email protected]
$10 per class
$2 RIPSTIX Rental fee per class OR $10 Flat rental fee for the Month.
*Stick rental is free for first class*
Bring a yoga mat. Bring your own stix if
So sorry guys but no class tonight. Our household has come down with the summer cold :(
7pm class tonight!
Are you down?
No class tonight! Hope to see you all next week!
Votes are in and it looks like 7pm on Tuesdays work best.
Do we have anyone down to pound tonight?
Morning everyone!
Unfortunately there will be no class this week as my little guy starts soccer Wednesday evenings.
With that being said for the month of June we can change the day and time to Monday or Tuesday at 7pm. Do you have a day preference? At the end of June I will be taking a break until after the baby to prepare for a second little one and complete some house renovations.
Let me know if Monday or Tuesday works better or if you prefer to just break now as I know the nice weather is finally upon us!
I appreciate all the love and support from my pound squad that have stuck with me from the beginning
No class tonight!
Who is up for class tonight.
630!?!
Class tonight at 630!
Are you down to pound?
630 class tonight?
Reminder!!
No class tonight as there is filming at the studio! See you next week ❤️
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Address
2181 Trout Lake Road
North Bay, ON
P1B7S3
Opening Hours
| Monday | 7:15pm - 8pm |
| Wednesday | 7:15pm - 8pm |