Northern Flow Studio

Northern Flow Studio Gift Certificates available for classes✨
Studio rental available

Northern Flow Studio is a collective of yoga teachers, practitioners, and artists weaving an eclectic stream of offerings and healing modalities in North Bay, Ontario.

NOURISHING THE EXPECTING MOTHER 🌱Saturday OCTOBER 3rd - 10:00-11:15am ✨As the expecting mother grows and nourishes her l...
09/24/2026

NOURISHING THE EXPECTING MOTHER 🌱
Saturday OCTOBER 3rd - 10:00-11:15am
✨
As the expecting mother grows and nourishes her little one, it’s important that she also nourishes her own mind and body in the process.

🧘Join us for a soothing morning of prenatal yoga and then finish the session with a refreshing and nourishing prenatal smoothie from Blendz to re-hydrate.

🥤There will be two smoothie options to choose from once registered, as well as dietary restriction taken into consideration should you need any additional accommodations.

🤰🏽This class is suitable for all stages of pregnancy. There will be a quick intake form to complete upon registration to gather information on where you are in your pregnancy journey.

Registration is required for this event and will close on Friday October 2nd at 6pm.
Please email Natalie at [email protected] to register.
Spaces are limited to 12 spots.

Please note, should you be close to your due date, we will still encourage you to register and should you go into labour before the event takes place you will be eligible for a refund!

The cost for this event is $33 and includes 60-70 mins of prenatal yoga and a special curated prenatal smoothie of choice (two options) from Blendz.

We look forward to fostering a nourishing morning for local expecting mothers 🙏

September 21St- 27ththis week transitions us from summer into fall as we welcome the fall equinox .If you’re starting to...
09/21/2026

September 21St- 27th
this week transitions us from summer into fall as we welcome the fall equinox .
If you’re starting to settle in to the shift and the changes this time of year brings consider joining us for some of our weekly ongoing classes and special offerings.

Instead of restorative on Friday at 6 PM Leanne is doing a pop-up at 5:30 PM Monday the 21s.
If you’re looking for a very relaxing evening, you can follow it up with the rest and renew at 7 PM with Vicky, which is new !

This weeks Hatha Vinyasa flow is led by Amanda Brownlee Thursday at 7 PM.

And we have a very special workshop series launching this Sunday, September 27th, Building Capacity breathwork workshop with Tanya. This is a three part series and you can join for all three or you can pick and choose. For more details or to register, please connect with Tanya De

September 14-20thNew this week : Rest & Restore with Victoria Giesler Mondays at 7 PM. This weeks Hatha Vinyasa flow is ...
09/14/2026

September 14-20th

New this week :
Rest & Restore with Victoria Giesler Mondays at 7 PM.

This weeks Hatha Vinyasa flow is led by Alex.

Reminder that even if you did not sign up for the full series for Pilates or Ease into Yoga, you can still show up on a per class basis.

We look forward to seeing you in studio with us.

BABY & ME YOGA ✨👶September 21st -Oct 5th on MONDAYS 10:45am-11:30am Our postnatal “Baby & Me” Yoga class is open to par...
09/10/2026

BABY & ME YOGA ✨👶

September 21st -Oct 5th on MONDAYS 10:45am-11:30am

Our postnatal “Baby & Me” Yoga class is open to parents with babies that are PRE-WALKING. We also encourage mothers to be at least 6 weeks postpartum so they are more physically prepared.

What you can expect:
✨Gentle warmups and stretching
💪Gentle strength building & pelvic floor connection
👶Opportunities to connect with baby
🧑‍🧒Connect with other parents

SERIES RUNS:
September 21st-October 5th—Mondays at 10:45am until 11:30am (45minutes)
There will be a full series pass at $35. Otherwise the per-class rate will be $15 for each drop-in.

**This series takes us to Thanksgiving and then we will go back to 5 week sessions**

Please pre-register with Natalie!
📧Email : [email protected]

Please indicate if you would like the purchase the unlimited pass or register per class and which dates. (S-21st, S-28th, O-5th)

There is an INTAKE for to fill out prior to your first class that you will receive via email upon registering.
(Only needs to be completed once)

Please note:
This will be a very relaxed class atmosphere with no expectations. Breastfeeding, changing, baby wearing, cuddling or soothing baby are all encouraged throughout the class.
Babies are welcome to rest, play, or engage as you bond through shared moments.
This is meant to be a nurturing space for both babies and parents. Be open minded and allow each session to unfold as it will, each session may be completely different with the needs of your little one.
This is a NO judgement space!

If you have questions if your baby falls into the pre-walking category please reach out.

Please SHARE with new mamas!

September 7th-13thback to school for kids and teachers and we’re rolling out our fall schedule over the next few weeks!W...
09/08/2026

September 7th-13th

back to school for kids and teachers and we’re rolling out our fall schedule over the next few weeks!

We enjoyed our long weekend and the STUDIO was closed on Monday.

Ease into Yoga is back on Wednesdays at 10 AM for an eight weeks series. You can register with Anne Bentley for the full series or use the booking system or drop-in for individual classes.

For the month of September, you can join Pilates on Wednesdays at 4 PM and Thursdays at 5:30 PM.

This week hatha Vinyasa flow is led by Amanda Brownlee.

Leanne will be more consistently running her restorative classes on Fridays at 6 PM.

This Sunday, we have a double sound event day with Allie. She will be running two 1.5 hr sound events back to back. 1 PM and 3 PM.
Please register with Allie Zandria 🌹 directly to save your spot.

Otherwise, all of our other ongoing classes are continuing at their usual time slot :
Fit N’ flow with Pam Tuesdays 7 PM
Strength and stillness with Amanda C Wednesdays at 5:30 PM
Gentle yoga on Mondays and Thursdays 9 AM
Yoga for tight guys on Tuesday Tuesdays at 5:30 PM
Vinyasa flow with Rob Saturdays at 12 PM .

We look forward to seeing you on the mat ✨

We are closed Monday September 7th.Have a lovely long weekend and we look forward to welcoming you back to the studio th...
09/06/2026

We are closed Monday September 7th.
Have a lovely long weekend and we look forward to welcoming you back to the studio this week as we launch our fall schedule!

August 31st-Sept 6th schedule changes this week :-Monday mornings gentle yoga is cancelled this week.-Anne’s Wednesday m...
08/31/2026

August 31st-Sept 6th schedule

changes this week :
-Monday mornings gentle yoga is cancelled this week.
-Anne’s Wednesday morning ease into Yoga is cancelled this week.

NEW*
Wednesday evening at 7:45 PM -Soundbath event with Allie. Please pre-register with her prior to the event.
Allie Zandria 🌹

Thursdays Pilates is back from 5:30 to 6:30 PM with Elena! Join her for the month of September.

This weeks Hatha vinyasa flow is with Alex.

RELAX & RESTORE with Vicky Giesler Mondays 7pm starting September 14th. we are excited to have Vicky take over our resto...
08/26/2026

RELAX & RESTORE with Vicky Giesler
Mondays 7pm starting September 14th.

we are excited to have Vicky take over our restorative class on Monday nights, now moved to 7 PM so you can end your evening on a relaxing note .

Rest & Restore
Inspired by Thai Yoga Massage and Yoga Nidra this one hour yoga practice brings Rest into restorative. With soft music, intuitive movement and soft stretches, and warm aromatherapy cloths this class is designed to help the overworked body, mind and soul. Come spend one hour to rest, restore, and treat your nervous system.

August 24th-30th We cannot believe it’s already the end of August! Some changes this week :Strength and stillness on Wed...
08/24/2026

August 24th-30th

We cannot believe it’s already the end of August!

Some changes this week :
Strength and stillness on Wednesday is cancelled . You can join Amanda when she returns next week at the beginning of September.

Anne Bentley will be covering Thursday’s gentle yoga at 9 AM, as well as her ease into Yoga on Wednesday at 10am.

This weeks half of Vinyasa flow will be led by Amanda B.

Again, we will slowly be unfolding our fall schedule!

Inner Well-Being Through Meditation *FREE Offering* Anne-Christielle Le Hir, from Montreal, will be guest speaking this ...
08/24/2026

Inner Well-Being Through Meditation
*FREE Offering*
Anne-Christielle Le Hir, from Montreal, will be guest speaking this coming Saturday August 29 th from 2 to 4 PM.
Discover how meditation and practical tips can help you navigate daily challenges with greater clarity, calm and resilience!

this offering is free of charge, but registration is required. Please email. [email protected] to register your spot.

this offering is presented by North Bay Meditation

Address

352 Algonquin Avenue
North Bay, ON
P1B4W3

Telephone

+17053588688

Website

Alerts

Be the first to know and let us send you an email when Northern Flow Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Northern Flow Studio:

Shortcuts

Share

Category