Northern Flow Studio

Allie is ON for this weekend with TWO sound bath options! Pick your time and send her a DM to save your spot!

SOUND BATH
Living in Vibrant Authenticity 🦁

🗓 Sunday, August 9th, 2026

TWO timeslots available: 1pm - 2pm OR 3pm - 4pm

🎶 Join me for 1-hour sound bath with crystal singing bowls, various chimes, vocal flow, kenari shells, drumming, wooden flute, and more.

Take time to unwind, relax, and release as you tune into yourself alongside the sounds and frequencies...

Tapping into the energy of embracing your vibrant authenticity, leading with love, and shining brightly in the world – for your benefit, and for others', too.

🙏 INVESTMENT:

Sliding scale, pay what works best for you between $15 - $35.

GRATITUDE PRICING in effect! 💃🏻

YEP – the scale expanded so that you can join this time starting at $15. If you've been sound bath curious, now is a great time to come journey. 😊

🚪 REGISTRATION & ARRIVAL:

Registration is required, and closes 11am day of.
Limited spaces available!

Contact Allie via email or social media, before paying via e-transfer, to secure your spot.**

Once registered, I encourage you to arrive 5-10 minutes early, to get settled into the space.

Doors will open at 12:45pm and 2:45pm. Doors will be locked at 1pm and 3pm so we can begin on time.

You will be sent parking info etc upon registration.

🌿 NOTES:

To ask any questions regarding this event, please contact Allie directly via email, or through social media:

Facebook: Transmute with Allie
Instagram:
Email: [email protected]

🧡 TO BRING:

Please bring a blanket, an eye covering (eye mask or a scarf), your yoga mat, a water bottle, and anything else you may need to be physically comfortable while laying during the sound bath.

If you require a chair for the sound bath, please let Allie know at least 48 hours in advance.

If you need a mat or a blanket, there will be some available at the studio.

**If e-transfer doesn’t work for you, please connect with Allie to figure out alternate payment! 🌹





Tourism North Bay

August is here!
Let’s kick off the first week together!

A few exciting things on the schedule:
Elena is back with PILATES! Catch her Wednesdays at 4pm.

There is a Hatha pop up with Leanne this Wednesday at 7pm.

This Sunday we have TWO sound baths with Allie to choose from (1 or 3pm). Preregistration required, please reach out to Allie Zandria 🌹

For something fun out of the studio you can join Amanda Coolie at Kinsmen beach on Sunday at 10am for the sunrise beach race silent disco! This is a FREE event for all!

This weeks Hatha vinyasa flow is lead by Amanda B.

See you on the mat!

Join Allie this Sunday! Only one event this time, join her at 2pm.
Registration required.

SOUND BATH ☀️
The Sanctuary of Flow & Fluidity

Sunday, July 12th, 2026
2pm - 3pm

This sound bath will include crystal singing bowls, various chimes, vocal flow, kenari shells, drumming, wooden flute, and more. 🎶

🌊 As someone who has struggled with various types and sources of anxiety her whole life, I know how hard it can be to "just go with the flow" ... and I see how impractical that advice can be at times, too.

However, there is so much to learn from the way Water goes with the flow...

She has endless lessons, some being her softness and strength, her adaptability, her resilience. 🥹

Can we live life ready with open palms, instead of clenched fists?

Embodying Water... as we experience life's ebbs and trickles, the floods and storms, the snow and the ice, the waves and sun showers... 🌦

🌹 INVESTMENT & REGISTRATION

Sliding scale, pay what you can between $20 - $35.
Registration is required, and closes 5 hours before the event start time.

Limited spaces available!

Contact Allie via email or social media, before paying via e-transfer, to secure your spot.

✨️ TO BRING

Please bring a blanket, an eye covering (eye mask or a scarf), yoga mat, a water bottle, and anything else you may need to be physically comfortable while laying during the sound bath. 🕊🌿🙏

If you require a chair for the sound bath, please let Allie know at least 24 hours in advance.

If you need a mat or a blanket, there will be some available for you.

🚪 NOTES

Please plan to arrive 5-10 minutes early, to get settled into the space.

Doors will not be open before 1:45pm.
Doors will be locked at 2pm so we can begin on time.

Adding the event's date and time to your calendar after registration is highly recommended! 🗓

To ask any questions regarding this event, please contact Allie directly via email or through social media:

Facebook: Transmute with Allie
Instagram: Allie Zandria 🌹
Email: [email protected]

Parking Info and any other details will be sent when you reach out for registration.

**If e-transfer doesn’t work for you, please connect with Allie to figure out alternate payment! ✨️

June 1st-7th!

A new round of Pilates begins this week for the month of June! If you’d like to commit to the full four weeks now is the time to register with .north
you can still show up as a drop in as well!

This week’s Hatha-Vinyasa Flow is with Alex

leanne is back with her Friday evening restorative at 6 PM . Please pay her directly.

Please note that Phoenix is new movement class has been postponed ! Update updates to come regarding a new start date.

This Saturday there is a special free offering ! an arts drop in session. This is to contribute to a community initiative so come out and get creative! You can message four more details.

May 25-31st Schedule

NEW- Functional Foundations with Phoenix
He’s back with a new movement class helping you build from the bottom up! For more information please see the recent class post. Spaces limited so DM .movement to register.

Last Sound Bath with Karen this week 😢
We will miss her beautiful presence and special offering!

This week is Amanda Brownlee teaching the Hatha Vinyasa Flow.

A new 5 week Baby & Me Yoga has started! If interested in this offering please DM to register.

Last week of the May Pilates series with Elena, June dates just announced, please register either





&meyoga

BABY & ME YOGA ✨👶

April 13th-May 11th on MONDAYS 10:45am-11:30am

Our postnatal “Baby & Me” Yoga class is open to parents with babies that are PRE-WALKING.

What you can expect:
✨Gentle warmups and stretching
💪Gentle strength building & pelvic floor connection
👶Opportunities to connect with baby
🧑‍🧒Connect with other parents

SERIES RUNS:
May 25th -June 22nd—Mondays at 10:45am until 11:30am (45minutes)
There will be a full series pass at $55. Otherwise the per-class rate will be $15 for each drop-in.
**YES this starts in one week!!**
So don’t hesitate to register!
📧Email : [email protected]

Please indicate if you would like the purchase the unlimited pass for March or register per class and which dates. (M-25, J-1, J-8, J-15, J-22)

This *MAY* be the last series until the fall. Stay tuned!

There is an INTAKE for to fill out prior to your first class that you will receive via email upon registering.
(Only needs to be completed once)

Please note:
This will be a very relaxed class atmosphere with no expectations. Breastfeeding, changing, baby wearing, cuddling or soothing baby are all encouraged throughout the class.
Babies are welcome to rest, play, or engage as you bond through shared moments.
This is meant to be a nurturing space for both babies and parents. Be open minded and allow each session to unfold as it will, each session may be completely different with the needs of your little one.
This is a NO judgement space!

If you have questions if your baby falls into the pre-walking category please reach out.

Please SHARE with new mamas!

May 18th-24th

This Victoria Day we only have the morning Gentle Yoga class available at 9am.
No evening classes.

All other classes are at their usual time starting Tuesday!

This week we have Alex on the Hatha Vinyasa Flow.

Our special event this week is Life as a Wave! Saturday 2:45pm. Please check out the post for this on the home page for more info and to register.

Instagram C O N T E S T ALERT✨
** This is an Instagram contest, if you would like to enter please find our Instagram page and submit the requirements from there! **
👶🧑‍🍼🧘
Our next 5 week Baby & Me Yoga offering is starting up on May 25th and we are gifting one lucky winner the full series!
This class is ideal for those with pre-walking babies and a great opportunity to get out of the house, move your body and bond with baby and other parents!

🔻🔻🔻🔻
Contest rules:
1- Follow: (on Instagram)

2- Like this post! (On Instagram)

3- Tag a friend or parent who needs this!
(1 tag = 1 entry) (on Instagram!)
🔺🔺🔺🔺

PRIZE: The full 5 week Baby & Me yoga series from May 25th-June 22nd. The winner must be able to attend our Baby & Me Yoga classes in-person (with your baby) in North Bay Ontario during the weeks of May 25th-June 22nd 2026.

We will NOT ask you for any personal or financial information. Contest ends at midnight on Monday May 18th. The winner will be announced on Tuesday May 19th by direct message from Northern Flow Studio.

This promotion is in no way sponsored, endorsed, or administered by, or associated with, Instagram.

May 11-17th Schedule

Karen is on this Monday for her second last Sound bath session with us. Don’t miss it if you want to catch Karen before she’s gone. 7pm

Last class of the 5 week Baby snd Me class. Next series will start May 25th. Mondays 10;45am

Hatha Pop up this week with Leanne on Wednesday 7pm

Amanda Brownlee is leading the Hatha Vnyasa Flow Thursday 7pm

Allie Zandria is leading her May Sound Bath event on Saturday, join her from 2-3pm Registration required