teamlandryfitness

Nice list.

Once again, we’re proud to sponsor the North Bay Police Association Charity Golf Tournament ⛳️. This year’s proceeds support KidSport, a national nonprofit that helps remove financial barriers so kids can participate in organized sports—because every child deserves the chance to play. 💙

September always feels like a reset button—summer activities are behind us, routines are back, and it’s the perfect time to realign, refocus, and set new goals.

Happy 36th Birthday, Coach Justin! 💪🎂

Hello friends. Did you wonder where I went? It’s been a minute since I’ve posted. :)

A few weeks before Christmas, I was offered and accepted a full time position as Manager of Clinical Services of Child and Youth Mental Health Services at a leading children’s mental health agency. In addition to this, I am continuing to teach part time.

As a result of this incredible new opportunity, my Landry Fitness client spots have become limited, and I am currently booked beyond capacity, resulting in a waitlist for both my nutrition services and my online coaching services. I thank you for your continued support and patience and I look forward to working with more of you in the future when spots become available. Please know that while my social media presence will be limited, I am still here, watching and cheering you on as you work toward your wellness goals. ❤️💪

As always, Justin continues to offer high quality personal training services at two locations, in addition to online coaching and fascial stretch therapy.

Wishing you all a wonderful weekend and a great start to a new month tomorrow!

Pounds ⬇️ is not the only way to measure progress.

✅ Inches down
✅ Strength up
✅ Increased energy
✅ Improved sleep
✅ Eating more healthy foods
✅ Better mental health
✅ Fitting better in your clothes
✅ More confidence

Progress comes in many forms. Don’t get too caught up in the scale alone. 💪

COMING SOON:

New SPECIALIZED NUTRITION PLANS!

These are expertly designed, evidenced based, one-time-purchase meal plans to support specific health and lifestyle goals. Each short-term plan is crafted to kickstart your wellness journey and includes:
⭐️ structured nutrition plan with calories/macros calculated
⭐️ delicious recipes
⭐️ a comprehensive prep guide
⭐️ bonus nutrition tips to maximize your results, providing focused and convenient solutions without longterm commitment.

Specialized Programs Include:
• Depression Support Diet
• High Protein Athlete Diet
• Cancer Support Diet
• Menstrual Phase Support Diet
• Sleep Support Diet
• Simple 15 Ingredient Diet
• Plant Based High Iron Program
• Carb Cycling Program

….and more!

Want a specific plan for a different goal? Let me know!

DM to be added to my mailing list to be the first to hear about these new programs when they become available!

It’s time to aim higher than a number on a scale. Change the mindset, change the game.

Are you getting enough magnesium? Magnesium is a key mineral that supports so many essential functions in the body, from soothing muscles to improving sleep. Here’s just a few of this magical mineral’s many benefits.

1️⃣ Helps with Muscle Cramps/Spasms: Magnesium supports muscle relaxation and can ease cramps and spasms, especially in people with low magnesium levels. Research shows it’s particularly helpful for muscle health in active individuals and those with deficiencies.

2️⃣ Helps with Headaches: Magnesium may reduce the frequency and severity of headaches and migraines by supporting neurotransmitter function and blood flow. This benefit is especially notable for people who are low in magnesium.

3️⃣ Improves Sleep and Energy Levels: Magnesium can improve sleep by regulating melatonin and calming the nervous system. It also aids in converting food to energy, helping to maintain steady energy throughout the day.

4️⃣ Helps with Stress: Magnesium supports stress relief by lowering cortisol levels and promoting relaxation, making it a popular choice for managing daily stress.

For natural sources of magnesium, try adding these to your diet: pumpkin seeds, almonds, spinach, cashews, and black beans. They’re nutrient-dense and help keep magnesium levels in balance!

If you’re looking for a supplement, magnesium glycinate is a highly absorbable form known for its gentle effects on the stomach and excellent bioavailability.

From muscle health to a good night’s sleep, magnesium is a versatile mineral that can make a big difference in your wellness journey!

Do you supplement with magnesium? If so, what benefits have you noticed? 🧠💪