Studio Vie

FITNESS STUDIO Studio Vie is a studio that specializes in pre and post-natal fitness and personal training. Unique in its concept!

Studio Vie offers small fitness classes that will prepare Moms to be ready for labor and the motherhood fitness challenges to come. The post-natal program focuses on getting Mom back into shape, with the help of her baby! The studio also offers private, semi-private and small group fitness training sessions to individuals of all ages and abilities. Studio Vie provides safe and high quality training while having fun and attaining your goals! Create balance in your life with a healthy way of keeping fit. Studio Vie now offers Holistic Nutrition Consults and workshops.

07/08/2026

I’m so happy to be back on the lake paddle boarding 🙌
Right wrist feels good post-surgery (had my metallic plate taken out). What an amazing day on the lake: calm, sunny & hot 😎☀️✅!

07/02/2026

Strawberry Matcha 🍓❤️
This drink is my new summer obsession….the matcha gives me a boost and the strawberries are nice & fresh (especially since it’s strawberry season)! Give it a try 😉
Ingredients:
Matcha:
-1/4 cup of boiled water
-1 tsp of matcha
-1 tsp of honey
-1/4 cup of milk of your choice
-ice cubes
Strawberry compote:
-1 tsp of vanilla extract
-2 cups of fresh or frozen strawberries
-1/3 cup of water
-1/3 cup of maple syrup
How to:
*put all of the compote ingredients into a pot and let simmer for 10 min. Let cool and put into a blender to make the compote smooth (easier to drink through a straw). Transfer to a mason jar and keep in the fridge for the week.
*strain your matcha powder into a bowl, pour your boiling water into the bowl, add your honey and whisk it until it gets foamy.
*Get a mason jar or glass. Add 3-4 Tbs of your strawberry compote to bottom, add your ice to fill 3/4 of your glass, add your milk and finish by adding in your matcha!
**drink with a straw to taste the strawberry and the matcha together 🙌.
Try it, it won’t disappoint!

06/30/2026

Tennis Fit Class is back for the summertime 🎾!
See you all back in studio for the summer session of classes, personal training and personalized programs 🙌.

06/29/2026

Just back from a little vacation in Portugal 🇵🇹! Spent time in Porto exploring the city, day trips to the beach, Aveiro (Venise of Portugal), did some hiking at the Geres National Park and finished up in the Douro Valley for some wine/port tasting 💜. What a fun family trip. We definitely got in our steps on this trip often getting in 25,000-30,000 per day 🙌. Back to North Hatley to enjoy the rest of the summer ☀️.
Where are you travelling to this summer?

05/23/2026

MTL class is back: the outdoor Fit Moms Class in Prince Albert Park is back for the summertime ☀️!
Great morning for an awesome workout 🙌. So fun to see everyone in person. See you in June (class is offered 1x/month on Saturday mornings 9-10am).
Join us next time 😉.

05/14/2026

I am now 6 weeks post metallic plate removal surgery….
It’s been an exciting week for me since I got cleared to start rehab and build back up to doing all the things 🙌. I had a nice surprise when I got my grip strength and mobility tested with my physio…my grip strength is even better then my left side (wow) and my mobility is functional and pretty much better than it was from when we tested when I had my metallic plate…Now to start working on strength and building up to hit a tennis ball 🎾. I will be working on exercises to prep for that impact that I had trouble with due to my metallic plate.
feels good to be closer to my goal, almost there 🤪😉🙌. Let’s go!!!
My goal: be ready to go for the summertime 😊.

05/10/2026

Happy Mother’s Day 💐💕! Hope all you wonderful mamas are spoiled and get to do something for you ☺️.
I squeezed in a workout & got to do some gardening…family time (including of course watching the hockey game tonight )🙌.
Beautiful bouquet from 💐

05/01/2026

Daffodils are out finally 🌼! Spring is here…well I hope, since the weather is playing tricks on us these days 🤪.
This is a great time to get outside and get moving! I’ve been taking advantage while I’m just getting back from my wrist surgery of some spring walks! Can’t wait to get back into running, paddle boarding, tennis hopefully sooner than later this summer 🙌.
What do you look forward to this spring/summer movement and sport wise?

03/22/2026

Looks like my wrist journey is not yet complete 🤪. It’s been 1.5 years since my right wrist ulna shortening osteotomy. I have been working very hard…my mobility & strength are back but I still have some issues with the end part of my metallic plate (pain) and the vibration that happens when I hit a tennis 🎾!! My physios & surgeon agree that it’s the metallic plate that needs to be taken out and that should do the trick.
I’m not ready to give up tennis and have issues along my metallic plate. It’s supposed to be a 6 week recovery and much better than my initial one. So here we go, getting ready for surgery on Friday 🤪🙌. I got a last minute cancellation and pretty excited about this so I could be ready just in time for my summer sports ☺️.
Wish me luck 🍀!
✔️

03/05/2026

Finally got out to try out some ski touring 🙌. It was lots of fun & def hooked 😉. I’ll be making sure to get equipped for next winter season…it’s a great workout on the way up and then fun ski down. I wasn’t sure how my wrists would hold up but they did…Started with a smaller hill close to where I live…happy I got out to give it a try!
Who else has tried ski touring? Anyone want to join me next time?!
thanks for lending me your gear 🥰.

Adresse

60 Checkerberry Hill
North Hatley, QC
J0B2C0

Téléphone

+15149793179

Site Web

http://www.lestudiovie.com/

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