01/18/2023
Last off-season we set out on a mission to raise 5000.00$ for those at risk for homelessness & poverty.
• Our goal was to provide 500+ hot meals to families who need them most. Thanks to you, we succeeded. We also set out to provide 100+ nights of shelter provided for single moms going through the rehab/drug addiction process with their children. Thanks to you, we succeeded.
No matter how tough sport and life get, take a step back and look at the lottery you hit. Born in a first world country. Yup. Renowned education systems. Yup. Running water and high quality food. Yup.
Give thanks as you hustle and motivate. I appreciate you all, let’s keep rolling!!
11/21/2022
Tampa, USA ➡️ Santo Domingo, DR 🇩🇴
Gracias Dios‼️
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*I will be unavailable via phone
/text while out of the country. If you need to contact, reach out via email:
[email protected]
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10/26/2022
Speed should be simple from the athlete's perspective yet complex from the coaches, especially during high-velocity, instinctive movement patterns.
My 🔑's when taking an athlete through a session:
•Apply forces to the ground with optimal ratios (e.g., horizontal vs vertical).
• Optimize centre of mass displacement.
•Optimize internal pressures.
Then I tell the athlete:
If I'm chasing a lion in the jungle and haven't eaten for days, I am not trying to think about heel recovery, ground reaction forces, and front-side mechanics. I'm thinking, "you got no chance, mf****er."
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10/07/2022
Pay it forward ➡️
📍Next stop: Tampa, Fl
09/19/2022
We don't do it for recognition. However, excellence is the standard, and our crew was pretty damn close. One of my favourite quotes from a former Navy Seal:
• Excellence is never an accident; it results from high intention, sincere effort, intelligent direction, skillful ex*****on, and the vision to see obstacles as opportunities •
08/03/2022
What a crew!!!! Countless years of sacrifice and friendships that will last a life time. Keep climbing 😤
07/01/2022
Happy Canada Day, EH 🇨🇦
I remember this dude walking into the gym in grade 9 weighing a buck fifty MAX. Now he’s representing his country and heading off to college next year.
Keep working my dude 🔝🔜
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01/11/2023
09/19/2022
08/03/2022
07/01/2022