ThriveWell Yoga

06/20/2025

🌿 Wall‑Ropes Workshop: Restorative Inversions & Back‑bends

https://ompremyoga.punchpass.com/classes/17672479

Sunday, June 22, 2025 • 2–4 pm

Ever wondered what it’s like to invert, stretch, and restore—without effort? Join us for a nurturing, playful experience using wall‑ropes to support gentle inversions and heart‑opening back‑bends.

💫 Why You’ll Love It

Spinal Relief & Ease: These ropes provide gentle traction that safely decompresses your spine, eases back tension, and brings a sense of space and calm .
Explore Gravity Differently: Imagine hanging in a supported inversion or opening your chest in ways that feel both restful and liberating .
Encourages Courage & Curiosity: With trust and gentle support at the wall, you can safely explore shapes that often feel out of reach—inviting growth in both body and mind .
Deep Relaxation: Supported long holds help soothe the nervous system and cultivate a restful inner space .

💡 Who This is For

Whether you’re curious about inversions, working on back‑bend strength, or simply longing to unwind and reconnect—this session meets you where you are. The ropes do the work; you just soften, sink, and breathe.

🎯 What to Expect

Supported inversions like gentle shoulder-stands and legs-up-the-wall
Heart-openers & back-bends with feeling of lift and ease
Generous time in each pose—no rush, no pressure

📌 This is a small‑group experience—spaces are limited. Reserve your spot now:

Wall‑Ropes Workshop – Book Here
⬇️
https://ompremyoga.punchpass.com/classes/17672479

11/21/2024

Nov 24- Wall Rope Restorative Yoga workshop

Thrive Well Yoga Series
Nov/Dec 2024

Ompremyoga.com

Sign up open
https://www.ompremyoga.com/workshops/

11/16/2024

RESTORATIVE YOGA WORKSHOP
in West Vancouver

Sunday November 17, 2024 from 3-5pm

Total Bolster Restorative Iyengar Yoga & Pranayama

private message me with any questions or concerns

sign up in advance only... click the link below to create your student profile, register, pay and sign the waiver.

https://www.ompremyoga.com/workshops/

see you at Om Prem Yoga Studio in Dundarave neighborhood, West Vancouver

11/15/2024

Registration Open. Come to one or all - pick and choose what works with your schedule!

Must pre-register in advance online
https://www.ompremyoga.com/workshops/

11/04/2024

Refresh, Rest and Restore Season
... Save the dates 3- 5pm Four Sundays in a row, starting Nov 17

Registration opening soon. All suitable for All Levels. Bring a friend or family member to rest, refresh and restore together.

In Dundarave, West Vancouver

🌟Registration opening soon on website Ompremyoga.com

10/30/2024

W Marta

Class details and reservation on our Punchpass website.

10/30/2024

Marta Is a highly experienced classic Iyengar teacher... Just signed up for this 8:30-10 am October 31st.... come join me if you're able.... it seems like there's still some space in the workshop.