A mobile personal trainer based in North Vancouver passionate about helping people to live strong, active, fun filled lives for life!
03/04/2026
I see this sign everyday in the washroom and it speaks to me every time! The last few years I have been trying hard to do things that are far outside of my comfort zone, both in crossfit but also in other areas of my life. Sometimes I don't even recognize myself because I am doing things I never imagined I was ever capable of doing and it feels so good! So remember, it might seem scary now but it will only make you stronger 💪
07/04/2025
How to spot a weightlifter.................
If it's not hook grip, it just doesn't feel right, right?!
05/02/2025
Being a mobile trainer means I spend a lot of time in my car driving all over the North Shore, but I can't get mad about it when I'm treated to views like this on the daily 😍
07/06/2023
Most of my clients are women over 40. I am super excited to start this certification and to be able to serve my mid life clients better. This transition can be tough but understanding ourselves and what we need will get us through!