Champions Martial Arts

Congratulations to our Student of the Month!

Agnes Garaba!

She has been consistently training at Champions for over 5 years and has always been one of the hardest working students! She's Always challenging herself to get better, pushing through obstacles and injuries , staying on top of her training in the Summer, and keeping up with her sparring as well!
She is always a pleasure to teach!
Thank you for your continued support!

Way to go Agnes and keep up the amazing work!

Ouss!

Champions BJJ Class

Today we worked on,Maintaining back position while your partners attempts to escape. Also worked on the bow and arrow choke.

Thank you Coach Chris Chris Capony for an awesome class and teaching the next Generation.

Shoutout to Owen and Amirali for being awesome students and challenging themselves to learn and train two different martial arts!

Keep up the amazing work!

Ouss!

HOW TO STAY CONSISTENT OVER SUMMER

Summer schedules change… but progress doesn’t have to stop!

A few simple ways to keep your martial artist on track:

🥋 Keep attending classes — even once a week helps maintain routine
🌟 Focus on consistency, not perfection
💧 Stay active and keep moving outside of class
👊 Practice favourite techniques for just 10 minutes at home
🏆 Set one small summer goal (improve a kick, earn the next stripe, increase confidence)

Especially for younger students, staying connected to routine makes returning in the fall easier and more enjoyable.

Remember: Progress isn’t about training more — it’s about staying consistent.

See you on the mats! 💙

🏆 Student of the Month: Braden Spence 🏆

Congratulations, Braden! Your dedication, hard work, and commitment to training have earned you this well-deserved recognition. Keep pushing yourself, setting a great example, and striving for excellence every day. We are proud of you! 👏🥊

🏆👊