Method of Modern Movement

Method of Modern Movement

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We are a dancefit inspired studio located in Lower Lonsdale! We offer youth and adult dancefit programs.

01/29/2025

✨ Escape. Reset. Reconnect. ✨

This summer, step into an oasis of movement, mindfulness, and sisterhood at a one-of-a-kind 4-day retreat in Aspen—where nature, nourishment, and self-discovery intertwine.

June 19-22 | A private 32-acre ranch | An all-female curated experience

From sunrise workouts to golden hour dance parties, every detail of this intimate retreat is designed to restore your body, mind, and spirit. Immerse yourself in:

🌿 Sweeping mountain views & the serenity of nature
🍽️ Delectable, chef-prepared meals to nourish your body
💃 Dance, breathwork & movement classes led by Janelle Astles
🧘 Gentle stretching, journaling & reflection to ground your soul
🔥 Campfires, connection & golden-hour magic under the Aspen sky

Here’s a glimpse of what awaits:

Thursday, June 19 – Welcome reception & cocktail evening (semi-formal)
Friday, June 20 – Sunrise Barrefit, scenic hike & picnic, stretch & flow, social hour
Saturday, June 21 – Dance fit, Triple A class, journaling, campfire, Golden Hour Dance Party
Sunday, June 22 – Poolside brunch & a slow, soul-nourishing farewell

Curated by the Silhouette Group’s all-female team, this retreat is your invitation to pause, move, and reconnect—with yourself, with nature, and with a circle of incredible women.

Spots are limited for this exclusive retreat experience—secure yours today!

📍 Aspen, CO | 📆 June 19-22 | ✨ Reserve your place now!

https://www.sgpresentsaspen.com/home

06/13/2023

“Your children get only one childhood. Make it memorable.”🩰🌱🥰

we’ve created a space for our youth to learn, dance, and have fun! Creating connection, growth, and memories is what we thrive for. If you’re interested in our youth program, send us a DM. Our early registration for 2023/24 is now open.



06/09/2023

“The world is full of possibilities, and so are you”✨



06/06/2023

Come join us this summer😎🩰☀️

They’ll be lots of dance, games, arts & crafts, field trips, and more!

Click the link in our bio for more information. We hope to see you at MoMM’s🌴



06/04/2023

These girls were making waves yesterday at the West Vancouver Community Cultural Festival🧜🏼‍♀️🌊☀️

Thank you for having us! And thank you to all our friends and fam who came out and watch us💕

This summer our dancers will be performing one more time. Stay tuned!

If you’re interested in joining our programs, send us a DM. Adult classes, youth summer dance camp, and now early registration for our youth year program is open.





06/02/2023

TOMORROW💜✨

Our youth program will be performing at Ambleside park’s West Vancouver Community Cultural Festival. They’ll be lots of dance, food, music, games, and much more. We love being a part of it. We hope to see you there!



05/23/2023

🦋🦋🦋

“I am tired of waiting, being stuck on the verge. Done being a caterpillar, I long to emerge. As a beautiful butterfly, flying free in the world. It’s all that I’ve dreamt of since I was a little girl.” - ✨

Friday was such a memorable night! Watching our beautiful youth dancers perform their hearts out was everything. Sharing their talents and telling stories through dance with each piece was truly special.

If you didn’t get a chance to see them shine, not to worry. They’ll be performing again on June 3rd in West Vancouver’s Ambleside Park Festival. For more information send us a DM.
📸 by:



05/18/2023

NEW CLASSES🚨🚨🚨

Next week we’ll be adding our adult summer program and schedule on our site. They’ll be morning classes during the week as well as new classes and online classes starting June 1st! It’s not too late to sign.

What classes are you wanting to take this summer?



05/12/2023

“When you expect the best, you release a magnetic force in your mind which by a law of attraction tends to bring the best to you.
Believe in yourself! Have faith in your abilities.”- 💜✨



05/08/2023

11 DAYS UNTIL MOMM’s SPRING RECITAL🦋

It’s on Friday May 19th at 6:30pm beautiful theatre. Send us an email for more information and tickets.



04/27/2023

our youth program is gearing up for their spring recital🩰🌸

Come check them out May 19th @ 6:30pm

DM or send us an email to get your tickets 🎫✨



04/11/2023

A little jazzy jazz combo in Adult Lyrical Jazz class👯‍♀️✨

NEW CLASSES START NEXT WEEK!!! Who’s coming?!



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204/106 West 1st Street
North Vancouver, BC
V7M1A9