Fitness-Architects

Come on through!

Shout out post to my main man James. His dedication to being the fittest 50 year old on the block is beyond impressive.

James embraces the hybrid strength programming and protocols and what you see is a carved out version of his former self.

Watch what happens come spring time when he transforms into a primal power monster in every positive sense of the word!

Adult FUNctional Fitness
Monday
Wednesday
Friday
6:30-7:30am
Come Jon the Rise n Grind crew as we explore movements, lifts some heavy s**t and breathe from the depths of our lungs! 💪🏽🔥❤️

Shoutout to all those who have stood by your Coach.
Your grit
Your discipline
Your determination
Fuels my soul
❤️🔥💪🏽

Sunsets with the g2 crew hit different!

Jenna came to us about a year ago and at the beginning of our training was worried about re-injury and was naturally pre-cautious. Once we got over that hump Jenna has been unlocking levels of strength slowly but surely. She has gained a lot more confidence it what was once her bunk knee and has really taken on all the modalities we have to offer here at our little cave of pain including:
Strengthcamp
ELDOA
Pilates
The Athletic Stretch
BreathCamp
The 50/50

30 Days of Joy and Movement

Day 1 in the bag

We’re doing a very best to get you guys moving everyday in April. Whether it be Strengthcamp, Pilates, ELDOA, Breathcamp or Athletic stretch movement is your medicine. Tag someone who should join this spectacular crew!

The ELDOA massive get there external rotation on!

What is ELDOA you ask? Here’s a snippet

ELDOAs are postural self-normalising techniques designed for widening the space within a chosen articulation. This is accomplished by creating fascial tension to fix the vertebra below and contraction in extreme range to normalise the vertebra above the targeted disc.

Want to learn more about it and check out the other classes we have drop me a DM

Watch out world these Mamas are shredded for a reason. Besides the 💯 effort these ladies put into their StrengthCamp classes they also put time into their recovery strategy which includes other classes such as
ELDOA
Athletic Stretch
Core / Pilates
BreathCamp

DM us to come try out a free week

Championship mind set and dedication to movement attracts the like minded in a collective.

That collective become friends, family and we shine together.