Grit Vancouver

09/14/2026

Grit Lab (8-11yrs) - 12 weeks of brain-training, friend-building, and figuring out who you are. Let’s go!

👉🏻Meet Your Brain! - what’s actually going on in there (and how to make it stronger)

👉🏻Breathe Like a Boss - simple breathing tricks for the big-feelings moments

👉🏻Your Coping Toolkit - more tools for when things feel hard

👉🏻You’ve Got Parts - getting to know all the different sides of you

👉🏻How to Make a Friend

👉🏻How to Argue (and Still Be Friends After)

👉🏻Boring to Bully - standing up for yourself + your people

👉🏻Be Someone’s Calm - helping a friend when they’re having a rough moment

👉🏻Stop, Think, Choose - your brain’s two speeds, and how to pick the right one

👉🏻Brain Gym Day - games that build a stronger, smarter brain

👉🏻Create to Feel Better - art as brain medicine

👉🏻Know Yourself, Own Yourself - values + confidence (+ a big celebration!)

Twelve weeks. One strong, healthy brain. Let’s train it 👉🏻🧠♥️

Grit Lab / Tuesdays 3:30-5pm
Sept 22-Oct 27 [pod 1]
Nov 3-Dec 15 [pod 2]
Sept 22-Dec 15 [pod 1+2]

Registration links in our bio 👉🏻

09/14/2026

Life is tricky. Kids deserve more than “just calm down.” Let’s give them some skills.

Grit gives kids practical, science-backed tools to:
👉🏻Understand their brains
👉🏻Navigate big feelings
👉🏻Pause before reacting
👉🏻Handle friendship + conflict
👉🏻Practice mindfulness
👉🏻Build resilience
👉🏻Develop empathy + self-awareness
👉🏻Grow healthy, adaptable brains

The more they practise these skills, the easier they become to access when life gets hard.

Grit Lab starts Tuesday Sept 22 and we’d love to have your person on the brain-train.

Sept 22-Oct 27 [pod 1]
Nov 3-Dec 15 [pod 2]
Sept 22-Dec 15 [pod 1+2]
North Shore Academy (50 Gostick Way N. Van)
Payment plans + scholarships always available ♥️

Registration links are in the bio 👉🏻

09/12/2026

It was always my dream to collaborate with super-rad, sparkly, intelligent women in East Van. Like actually. It was something I wrote down as a goal 2 years ago when living in North Van and hustling Grit solo.

Fast forward to East Van Wisdom School.

And the first official offering of East Van Wisdom School gets to be Grey MATR. I’m honoured.

Come join us for Grey MATR and take a dive into the science behind our well-being. Six weeks of connection, community, introspection, laughter and learning.

East Van Wisdom School: grey MATR
Thursdays
Sept 24-Oct 29
6:30-8pm

Link in bio or DM me and I’ll send it over
👉🏻🧠♥️

09/11/2026

Something is taking shape at East Van Wisdom School, and we want to celebrate by bringing people together.

We’re joining forces in the spirit of connection, collaboration and cross-pollination.

East Van Wisdom School is now the shared home of Delia Brett, Alix Dunham and Lisa Gibson — three practitioners with different backgrounds, practices and perspectives, brought together by a shared belief that wisdom is something we create together. Mindfulness, Zen meditation and ritual, creative practice, yoga and more all part of the collection of offerings.

COME GET A TASTE
Come meet us, connect with others and get a little taste of what each of us brings to East Van Wisdom School.

Friday, September 25 / 7-8:30pm / free!
👉🏻 7–8:30 time to mingle, experience some of our different approaches to wisdom and awareness, and share some food and conversation

👉🏻7:30–8:00 gather for the formal part of the evening: three short wisdom tasters, followed by creating a community mandala from our hopes for ourselves, our community and our world.

Come curious. Come as you are. Come see what happens when we bring our practices, our questions and our gifts together.

Everyone is welcome.
And even though it’s free, we’d still love you to grab a spot.
Link in bio 👉🏻🙏🏽

09/09/2026

Emotional regulation is a skill that can be taught. It’s best taught in relationship - with consistency, support and compassion. It’s what we do at Grit.

We give kids the tools to deal with adversity when it happens (and we all know it will happen).

We give kids the tools to deal with anxiety when it happens (and we all know it will happen).

We give kids the tools to deal with tricky friendship dynamics when they happen (and we all know they will happen).

Join us this Fall for Grit Lab - a six week brain boost for your kiddos brain.

Tuesdays 3:30-5pm
Sept 22-Oct 27 [pod 1]
Nov 3-Dec 15 [pod 2]
Sept 22-Dec 15 [pod 1+2]

Scholarships + payment plans always available.

Registration links in bio 👉🏻♥️🧠

09/09/2026

At Grit Workshops, our goal is to give people the tools they need for brain-health + emotional resilience. Using science-backed resources, we teach about the neuro-science of mental agility for a lifetime of emotional intelligence. Using games, crafts, activities we have a ton of fun while building a healthy brain!

We’d love your kiddo to join Grit Lab this Fall and get those strong, healthy brains a great base.

Tuesdays 3:30-5pm
Sept 22-Oct 27 [pod 1]
Nov 3-Dec 15 [pod 2]
Sept 22-Dec 15 [pod 1+2]

North Shore Academy (50 Gostick Way. N. Van)

Scholarships / payment plans always available 👉🏻🧠♥️

Our goal at Grit is to give people the tools they need for brain-health + emotional resilience. We want our kids' brains to be happy and healthy through the tricky times. Using science-backed resources, we teach kids about the neuro-science of mental agility for a lifetime of emotional intelligence....

09/07/2026

This fall, we get to run Lunch Grit at Braemar, Seymour Heights and Eastview Elementaries.

It’s such a perfect break in the middle of the day for kids to check in and chill out. We eat, we craft, we chat, we meditate - it’s a beauty program. And we just opened up a new spot on Mondays. If you or your school are interested - give us a shout and we’ll book you in!

Here we go September…! 👉🏻♥️🧠

09/07/2026

Join us for Grey MATR this Fall, learn how to chill out, learn how to be a balanced human, learn how to be focused and grow some needed grey matter while doing it.

Six weeks of head (science) + heart (compassion).

Pretty sure you’ll love it.

Grey MATR
Thursdays Sept 24-Oct 29
6:30-8pm

Link in bio (payment plans + scholarships always available)
👉🏻🧠♥️

09/05/2026

Meet Delia. Delia is a life-coach. Delia leads a group coaching series called FLOW. I’ve been lucky enough to be a part of 2 separate FLOW groups in the last few years.

And let’s get one thing straight here. GROUP coaching? Blech. Talking about my emotions in a group of strangers? Thank you, no (or so I thought).

But Delia is an empathetic, intelligent force. And I trusted her. And I was right to trust her.

FLOW 1 & 2 were the most transformative work I’ve ever done.

The people I met in FLOW 1 & 2 are forever soul-friends.

I have a different life now. I am changed in large part because of this coach, and the environment of humour, laughter and deep honesty she creates.

So if you have a little voice inside you wanting ‘different’, ‘more’, ‘other’ but you’re not exactly sure how to get there - HIGHLY recommend joining FLOW 3: The Courage to Matter. It kicks off October 2026.

And if you’d like to talk to me about it privately, let’s chat. It’s worth it. Promise.

Text me the word FLOW and I’ll send you the link to the series! ♥️
Delia Brett

09/04/2026

Join us this Fall for Grey MATR!

The curriculum focuses on enhancing our emotional well-being and resilience.

It’s a greatest hits of what I’ve learned, collected and tested over the last decade that has actually affected positive change in a neat little 6-week in-person package.

The focus is on the science of mindfulness as a tool for health, with meditation and social connection as our corner-stone.

Thursdays Sept 24-Oct 29
6:30-8pm 👉🏻🧠♥️