Oxygen Yoga & Fitness Lonsdale

ng elements of Yoga, Pilates and Calisthenics to create dynamic fun and edgy routines. Why Oxygen Yoga & Fitness?
• Holistic living is the new trend and Oxygen’s Far Infrared Yoga & Fitness is an innovative company that offers health and fitness and wellness in a new and accessible way that’s fun and innovative.
• The benefits of Far Infrared Therapy can now be integrated into your Yoga & Fitness routine, two birds, one stone…and the heat compliments your ability to stretch, sweat and recover. Oxygen Yoga & Fitness Culture
• Our passion is helping people and our communities through yoga and fitness. We provide a place one can nurture the connection between mind and body; enhancing personal and professional growth. Our holistic approach to yoga and fitness is our avenue in contributing towards health & wellness in our communities. We encourage balanced lifestyles, acts of kindness; to ones self and to fellow beings and honouring and embracing our diversity as a whole. Oxygen Yoga & Fitness Philosophy
• “I Love My Life…and how my yoga practice enriches it!” If we nurture and love ourselves we are able to make positive change in our lives and of those around us. Offering classes that allow participants the opportunity to express themselves through their practice. “No matter how you may be feeling today, there’s a class for you.” We provide an open-hearted atmosphere where YOU can celebrate YOU exactly as YOU are; PERFECT IN EVERY WAY; practicing your art of movement in a safe and motivating environment.”

Oxygen Yoga & Fitness Style
• Building on the foundation of traditional yoga fundamentals and philosophies; fusing elements of pilates and fitness to create a contemporary style of yoga assessable to people of all backgrounds, beliefs systems and abilities in an infrared environment.
• Multi Style Yoga – Ashtanga (Power), Vinyasa (Flow), Hatha, Yang & Ying while utilizing equipment to modify and enhance our contemporary style of yoga.
• Multi Style Fitness – Pilates, Cardiovascular Training & Calisthenics, utilizing equipment to modify and enhance routines. The Benefits of Far Infrared
What is Far Infrared?
• It makes the same rays that come from the sun but filters out the UV radiation only giving you the Far Infrared Radiation.
• Far Infrared Rays (FIR) go a little bit into the skin therefore, heating the body up without heating you and the external environment too much

What are the Benefits of Far Infrared?
• Several studies have examined the use of infrared saunas in the treatment of chronic health problems, such as high and low blood pressure, congestive heart failure and rheumatoid arthritis, and found some evidence of benefit.
• High temperature increases blood circulation, which makes your heart beat faster which burns calories.
• Raises your metabolism.
• Promotes sweating, releasing toxins through the skin.
• Top 10 Reported Benefits
1. Helps reduce with muscle soreness (DOMS)
3. Improve skin texture
5. Assists in the elimination of toxins
6. Helps stabilize blood pressure
7. Helps to boost immunity
8. Speeds up healing of muscle and skin tissue
9. Reduces Stress
10. Improves mood and general well being