We strive to create healthier communities by empowering people to heal their bodies through movement
Pilates from the Center (PFTC) is a fully-equipped, 2000 sq. foot studio offering private lessons, semi-privates, and group classes on Reformer, Cadillac, Chair, and Mat equipment. All of our instructors are graduates of the Level 5 Classical Pilates Method. The training they've had to complete offers the most comprehensive and intensive overview of the Pilates practice in North America, giving th
09/11/2025
Having strong abdominals is about so much more than achieving a six pack! Join us on October 4 for our Dynamic Abdominals workshop with Franklin Method Educator, Allison Birt and discover how these centrally located muscles are integral to breathing, posture, generating powerful movement, and supporting flexibility. Reach out for more details.
05/31/2024
Congratulations to our final graduates of the 2023 Intermediate Pilates Teacher Training Program .huntforwellness, Stella and this lovely lady who passed her final exam this week.🏆 An impressive effort by all and an extra dose of determination from Mel who rallied through hip surgery and recovery to make it to the finish line. Well done!! 👏🏻👏🏻
02/13/2023
Due to the overwhelming response to our upcoming Fundamental Movement Skills Workshop, we've added a second weekend. There's still time to register for our March 11-12 workshop so we look forward to seeing you there!
01/16/2023
Our Pilates Teacher Training Program begins in February with our Fundamental Movement Skills Weekend. This year, we're opening up this workshop to anyone who is interested in learning more about the fundamental skills that form the basis of all Pilates exercises and how that translates to functional movement. Clients, teachers and fitness enthusiasts of all disciplines are welcome!
Reach out to us if you'd like more information about our Pilates Teacher Training Program or our Movement Skills Workshop.
We look forward to seeing you in 2023!
12/18/2022
Congratulations Shelley! Over 850 hours of hard work and self-discipline got you to this point and we couldn't be happier for you. 👏🏻👏🏻
The New Year is always a great time to begin a new chapter. Visit our site to learn more about our upcoming Intermediate Pilates Teacher Training program.
08/11/2021
See you all in the fall :) and happy end of summer.
07/06/2021
Using the magic circle for rollover is very helpful in integrating the legs into your center (via inner thighs to pelvis and psoas to lumbar) so that your sacrum can initiate the movement of flexion, it then takes the pelvic halves over with it and brings the rest of the spine with it. (rather than the legs pulling the pelvis over into flexion).
07/03/2021
Just one of the many skills you’ll master in our Pilates Teacher Training and eMbody Programs.
| Monday | 8:30am - 8pm |
| Tuesday | 8:30am - 8pm |
| Wednesday | 8:30am - 8pm |
| Thursday | 8:30am - 8pm |
| Friday | 8:30am - 4pm |