Crossfit Lions

$1000 Custom Fit Driver Giveaway. One lucky local golfer is going to win a brand new Bomber for 2024!! Ping, Titleist, Callaway and Cobra are on the menu. Fitting by Genuine Golf in North Vancouver. Hit the link for full details. This is a local giveaway, which means you have a legit shot at winning this. Every golfer who signs up will win something. Secondary prizes are: Personal training sessions, Speed is King classes & SIM Bay practice sessions.

 
How to enter:

- like this post

- follow us

- tag 3 local golfers in the comments

- share this post to your stories and tag us

- come to the studio to fill out your ballot (details in the learn more link of this post)

 
Smash Factor Golf Fitness is now OPEN! Canada' 1st golf specific fitness studio. Our "Speed is King" classes are the 1st of its kind anywhere in the world. Personal training through our "Bulletproof" program is also available. Pain free golf and longer drives are what we are all about.

 
Our Foresight SIM bay is also available for practice, "Fourball" screen golf and full venue party rentals.

Kb are 75 cents a pound. Have 4 x 53 lb and 1x 35 pound. Added some 60 lb db as well. 75 cent a pound. Wallballs are all taken.

Dumbells are 75 cents a pound
Wallballs are $60
5 and 2.5 plates are $1 a pound
I'm here all each day before 5pm. First come first serve.

Adjustable metal jerk blocks. These are heavy duty. Can also act as your squat rack for garage use. $250.

Free. Back alley behind lions. I'll try and post updates on what's left. Dont message to find out, just come grab em.

Final workout for tomorrow Holliday throw down. Registration is closed unfortunately. Pumped to see eveyone tomorrow am.

WOD 2 for Saturday.

Lions Holiday Throwdown WOD 1 - the Long one. Registration is open in wodify. Starts at 10am. Once I have final numbers on Friday I will email everyone with heat times for WOD 1. It will be 10am or 10:40am. Gym will be open at 9am.

Welcome Yana to CrossFit Lions coaching team. Check out her CV below. She will be running a oly class next Saturday...and yes she will be available to non members for personal sessions / small groups. Keep an eye on your emails Lions.

*Ukrainian national team 2006-2016
*2-time European Champion in weightlifting under 23 years 2012/2013. *2nd and 3rd place in the European Championship for senior.
*5th place in the World Championship.
*Ukrainian record holder to 48 kg, snatch-84 kg, clean and jerk-99.kg.

Organic turkeys straight from a small family farm in Powell River. Greame was an old athlete at Lions and now owns and operates Macdonald Farm. Order directly through him and pick up is at the gym on October 7th. Check your email for more info. Thanksgiving dinner will never taste so good.

[email protected]

HBD to coach . Turning the big 50 today. The man throws down harder than most 20 year olds. Love it.
.watch out for wod 2 in this weekends throwdown to celebrate his big day.

Ladies & Gents. Leaderboard Metcon of the week.