Trinity Fitness with Kat Wong

Come join us for a 60-minute hatha yoga class, followed by a relaxing 30-minute acupuncture savasana session. We will reconnect with the breathe, calm the mind and release tension in the body. All Yoga levels welcome.

Dr. Geneviève Brûlé will be running a 4-week series of Yoga + Acupuncture sessions at Butterfly Naturopathic Clinic. The sessions will run TUESDAYS @ 6PM from Nov. 28th until Dec. 19th, 2017.
If you are new to acupuncture, we can schedule a free 10-minute meet and greet to answer any questions or concerns you may have, as well as provide a quick introduction to acupuncture.

Spaces are LIMITED! Email Dr. Brûlé at [email protected] to save your spot!! For more event information visit https://www.ancientwisdomwellness.ca/events !

Amazing last outdoor session for this season XFC'ers! So proud & grateful for YOU all!!!!!

Hello XFC'ers and Fit Enthusiasts!

Fall is here and we have been blessed with amazing weather.....but it is getting a bit chilly so we are ready to take our sessions INDOORS.

Location: Highlands Church-Large GYM
3255 Edgemont Blvd

XFC Fall/Winter Sessions 2015

Welcome back to the XFC Team!
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Days: Tuesdays and Thursdays
Time: 6:15am-7:15am
Highlands United Church (Oct 6-Dec 17)

Dates and Rates
FALL
October: $144
Oct. 6 – Oct. 29

WINTER
November: $144
Nov. 3- Nov. 26

December: $108
Dec. 1- Dec. 17


Register for multiple Sessions and save:

*November and December $227

**Invite a friend to register for a FULL session and take 50% off your session fees!

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Please register by emailing or calling Kat:
Email: [email protected]
Phone/Text: 604-771-1801

Please contact me with any questions or concerns.

Thank you,
Kat

Still outside & beating the cold! It's amazing how strong & disciplined these guys are!!! Bravo! Indoors in 1 week! Keep it up!

XFC'ers amazing first week back! A lil chilly but it never stopped em. The XFC'ers came back full force & proved that no matter the weather, their health is important! 90 push-ups today...wow! Keep up the great determination...no we are NOT getting old!

Incredible morning for the XFC'ers! A last class of summer (well just august really)! It was great weather & even better energy & stamina from you all! Thanks for being there!!! Hope you enjoyed the macarons! Rest well & see you Sept 1--still outside! Yahoo!!! Awesome action shots!

Amazing day with amazing people!
XFC'ers worked hard through drills & core today...meanwhile a dog on a scooter in the background-yes, a dog on a scooter!!!!
Let's practice balance next class!

The XFC'ers brought it back today! A week off of rest, and they didn't forget a thing! Very proud of you all, ya brought it back strong! Let's continue to enjoy the outdoors! :)

Well, after the smoke cleared & our days of vegetal hydration, the XFC'ers stormed back in with energy and pizazz!
Working hard & enjoying the outdoors! Keep up the great work all! 👍

Rockin first week Outdoors XFC'ers!
It's great to be outdoors keeping healthy & strong! Awesome job! Keep it up all summer long! ;)

For interest email: [email protected]
50% off discount for inviting friends!

XFC'ers, Summer Outdoor Session 2015 is here!!!

We are back OUTDOORS at Mahon Park starting this Tuesday June 2!!!

Summer Session Dates:

Every Tuesday and Thursday

June and July Session:
June 2 - July 16
$252

August Session:
Aug 4 -Aug 13
$72

If you sign up for ALL June, July and August Sessions--$276

Please invite a friend to join for a Full Session and receive 50% off your fees*

If you have any questions or concerns, please email or call: 604-771-1801
Kindly reply with your interest in registration!

Thank you for considering your health and maintaing your well-being!

The XFC'ers wrapped up a phenomenal indoor session! Their efforts have been honored with amazing weather & positive energy! We are ready for Outdoor Session!!!
Outdoor session begins next week: Tuesday June 2 @ 6:15am at Mahon Park
See you all keen and ready!
Keep up the amazing work! Summer is here!!!