06/05/2026
What my stye on my eye has taught me…
7 weeks ago I woke up with a stye that turned into a chalazion. A big, swollen, red lump right on top of my eye.
And my first instinct? Hide.
Not just from the camera….from everything. From being seen. From showing up. I started shrinking myself in ways I hadn’t in a long time, slipping back into an old, familiar version of me that believed she needed to look a certain way to be worthy of taking up space.
I wanted to curl into a ball, pull the covers over my head, and just… disappear until it was gone.
7 weeks later, it’s still here. And so am I.
And here’s what it’s taught me…
💋Patience. Real patience. Surrendering to a timeline that isn’t mine to control.
💋Showing up anyway. Even when conditions aren’t perfect. Even when I don’t feel perfect. The world doesn’t need a polished version of me… it needs the real one. Bumpy eye and all.
💋And maybe the biggest lesson… this isn’t about me. When I make showing up about how I look or how I feel, I shrink.
When I remember that someone out there needs to hear what I have to say today… the lump on my eye becomes irrelevant.
Service over self-consciousness. Every time.
If you needed permission to show up imperfectly today… this is it💕💕💕
05/31/2026
I’m still sitting in the afterglow of yesterday, honestly at a loss for words and if you know me, that doesn’t happen often😜
Yesterday, 37 extraordinary women walked through the doors and chose themselves. They chose to show up fully, to be seen, to step into their power, and to embody the queens they have always been. And what happened in that room? Pure magic.
The energy was electric. Every single woman played FULL OUT. There were tears, there was laughter, there were breakthroughs and by the end, something had shifted. You could feel it. We all felt it.
I am so deeply moved and grateful.
This day would not have been possible without:
💋Nicole Haley for standing beside me and helping lead with so much heart and strength. You are a gift.
💋Tiffany for working tirelessly behind the scenes to make every detail come together seamlessly. You are the backbone of this community and we see you.
💋Angela at True Café for nourishing every one of us with the most beautiful, lovingly prepared food. You fed our bodies so we could feed our souls.
And to every woman who showed up yesterday, THANK YOU. You didn’t just attend an event. You showed up for yourself, and in doing so, you showed up for every woman in that room.
This is what community looks like. This is queen energy. 👑
I can’t wait for what’s next 💋
05/26/2026
“I know what to eat”
“I know I should more my body”
“I know, I know, I know…..”
….and yet…
Knowing what to do and actually doing it are two completely different things.
I’ve been sitting with that since this conversation.
-neuroscience-trained wellness coach and author of Feel Better Now - changed the way I think about why we stay stuck, even when we have all the information.
This episode is coming and I can’t wait for you to hear it.
She’s Leveling Up // new episode coming soon 💃💃💃
05/26/2026