Simone Lovell

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09/24/2026

Big Mac rice paper wraps… and yes, they taste like the real thing 🤯🍔

I’m making these macro balanced, and the full recipe is coming to our community and Meals by Simone very soon, so hang tight! We’re so excited for you to try them 🙌

Comment **MORE** if you want more recipes like this. It helps me know what you want to see next! 👇

25 pounds down at 48 years old and one very proud (and slightly smug) girlfriend over here. 😏Yes, he’s looking pretty da...
09/22/2026

25 pounds down at 48 years old and one very proud (and slightly smug) girlfriend over here. 😏
Yes, he’s looking pretty darn good, and yes, I’m allowed to say so. 🙈

But the number on the scale is honestly the least impressive part. What gets me is how he did it. Will meal preps every single week and feeds his whole family from our Meals by Simone menu. He eats fibre first with me, even on holiday. He detoxes right alongside me most of the time.

We walk after meals and sometimes get our workouts done together.

Being this aligned with my partner is an absolute dream. I love watching him thrive, as a coach and as my guy. So proud of you, Will. ❤️

Will says:
“Honestly? I didn’t expect it to feel this doable. Meal prepping once a week makes the whole week easier, and my family loves the food. I have more energy, I feel stronger, and I’m not thinking about food all day. Not that long ago I thought it was too late for me to turn around my health and truly thrive at my age but now I can see that anything is possible at any age.“

Please help me celebrate this guy in the comments ⬇️

CoupleGoals

09/21/2026

Meet McKenna. She did a GLP-1. Lost the weight. Came off it. Gained it all back, and the food noise came back louder than ever.

She shared her story so other women wouldn’t feel alone in theirs. McKenna, I am so proud of you for having the strength to share this as hard as it was. That takes real courage, and it’s already helping more women than you know.

Here’s what nobody tells you before you start: the STEP 1 trial found that within a year of stopping semaglutide, people regain two-thirds of the weight they lost. And when it comes back, it tends to come back as fat, not muscle, leaving you with a worse fat-to-muscle ratio than where you started.

Also, the drug was never going to teach your body how to hold weight loss, or teach you how to trust yourself around food. Only the work does that.

You are the CEO of your own body. Get every fact, then decide.

There is another way. And it’s the one that doesn’t leave you back at square one.

Go watch McKenna’s full series of reels to hear her story in her own words McKenna Stewart

The best money lesson I’ve learned: invest in yourself. ❤️A few years ago, I was scraping every penny just to make sure ...
09/21/2026

The best money lesson I’ve learned: invest in yourself. ❤️

A few years ago, I was scraping every penny just to make sure Shelby and I could eat.

When I finally started saving, I hoarded every dollar for a “rainy day” and was scared to spend any of it.

Then I learned something that changed everything: spending on yourself, on purpose, is how you grow.

Now I invest in:
💼 Coaches who push me further
🎤 Conferences that feed my purpose
👗 A wardrobe that makes me feel unstoppable
🥗 Healthy food that fuels me

😄 And ALSO VERY IMPORTANTLY, kitchen appliances. My Vitamix and I are very close 😜

None of it is a splurge. Every one of these makes me better at showing up for me, my clients, my partner and for Shelby.

Saving still matters, but so does spending with intention. I’m not scared of my money anymore. I’m putting it to work. 🙌

So tell me: what do you feel is most important to spend your money on?👇

09/20/2026

Get informed. Get every fact. Then decide.

Remember…you are the CEO of your own health, your own body. But you also only get one body, one vessel, one shot to treat it right.

09/18/2026

HEALTHY NUTELLA?!
I’ll admit - I was skeptical when I first saw this video but after making it (so easy), both Tiffany and I thought it was better than the real thing.
See, this is what I love! There are healthy alternatives for the foods we crave. We don’t have to compromise on flavor and health. We can have both.
Recipe:
Ingredients:
1 cup roasted chickpeas (I roasted mine in the airfryer but you can do oven too)
4 dates
1/2 cup cocoa
1 cup hot water
*Blend together*

Save this post so you can make this next time you have a chocolate craving 😉

09/17/2026

Out of every “Nature’s Ozempic” I’ve tested this one wins.

Pickled bitter melon is the strongest GLP-1 activator I’ve made yet, and the science backs up why.

Bitter melon is loaded with compounds like charantin and momordicosides that bind to bitter-taste receptors in your gut lining.

When those receptors fire, your intestinal cells release more GLP-1 - the same hormone your body naturally makes to help regulate blood sugar and appetite.

Research also points to bitter melon activating AMPK (your metabolic “master switch”) and supporting healthy insulin response. It’s your body’s own GLP-1 pathway, switched on by food.

Pickling it in a maple-vinegar brine does two things: it mellows the bitterness so it’s actually enjoyable, and it gives you a crunchy, tangy addition you can eat daily. This is food working with your biology….simple, natural, consistent.

Want this in your rotation? Save this post and try it this week and send me your pics when you do.

GLP1Friendly

🎉 CELEBRATING HEATHER... 20 POUNDS RELEASED! 🎉Okay I am SO excited to share this one. Heather is one of the first ones ...
09/17/2026

🎉 CELEBRATING HEATHER... 20 POUNDS RELEASED! 🎉

Okay I am SO excited to share this one.

Heather is one of the first ones to share her “sweaty selfie” in our community every morning.

Heather says:
“The biggest game changer for me on this program is all of the education that comes with it.
Simone and the coaches don’t just tell you what to do… they educate and teach you every step of the way.
I’ve learned so much about Menopause, exercising, tracking macros, nutrition, maintaining a strong, mental mindset, and meal prepping.
Simone and the coaches help and encourage you to stay consistent and on track. It’s been such a positive lifestyle change and I continue looking forward to this journey.”

Ahhhh Heather myself and the other coaches are endlessly proud of you 🥹

👏 please help me celebrate Heather’s amazing progress! Drop a 🎉 below to cheer her on!

09/14/2026

Reposting this one because it’s too good not to share twice 👇

Sonia Sunger and I dug into how your gut naturally makes GLP-1 and the everyday ways you can support that process.
Thanks again for having me on, Sonia and having this important conversation! 🙏

At 18, I was heading to university with plans to become a teacher. Something in me just knew that was my path.While I wa...
09/14/2026

At 18, I was heading to university with plans to become a teacher.

Something in me just knew that was my path.

While I was studying, I started personal training on the side, honestly just to make some extra spending money.

Then something shifted in me.

I fell in love with the feeling of helping someone transform right in front of my eyes.

Watching that happen for someone, being trusted with that, there was no better feeling in the world. I knew right then this was actually my path.

Fast forward 26 years, and here I am. A teacher after all. Just not in the way I ever pictured it.

In a way that feels so much bigger.

I am so deeply honored to be part of my clients’ health journeys. Right now our VIP community is stepping into a strong September with progressive overload workouts and post summer resets.

And tomorrow we kick off Round 5 of our GLP1 Boot Lab, a program that goes far beyond transformation, using technology and DEXA scans so we can actually see what’s happening inside the body, not just guess.

This round is officially full and sold out, which honestly still takes my breath away.

Thank you to everyone who trusted us with this journey.

I am so humbled that this is my life now. It is exactly how I imagined it, but better❤️💋

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