You have fitness goals. We have the resources and people to make them a reality. However and whenever you like to work out, we’ve got you covered.
Jodi Boates Athletics is a wide range training facility that compliments anyone with fitness or athletic goals in mind. We offer a variety of classes and Personal Training sessions geared towards strengthening, conditioning, and maintaining a strong and healthy body to suit your lifestyle. If group classes are not for you, then you may want to consider private sessions with a certified personal trainer who can individualize a program that meets your personal needs.
Plank variation.
Focus is on scapular stabilization. 1) rocks
2)stir the pot 3) scapular push ups
03/08/2026
Breakfast is my favourite meal of the day. It sets the mood for your body and mind. The first things you put in your body after fasting all night long, are the things your body needs to refuel and get going. Make healthy balanced choises and kick start your day feeling energized and positive:)
Refreshing morning dip in the rain. Great way to start the day!
Core - hips and glute muscles
03/18/2025
03/15/2025
Been awhile since I posted on the JBA page! Come and join me for a cardio session! Message me!
Race season is two weeks away! Getting a little erg time in to work on some skills.
06/23/2020
During challenging times due to COVID, JBA has downsized to an in-home private studio. We are providing all the traditional training we offered in our larger gym spaces in a controlled safe environment. We will be able access our previous location at the Pro Arter Center under new ownership for larger groups and classes when we are COVID free!
Stay safe and stay healthy!
Jodi
04/11/2019
01/11/2019
https://www.eventbrite.ca/e/2019-kettlebell-bc-sport-event-tickets-54712929846?utm_campaign=new_event_email&utm_medium=email&utm_source=eb_email&utm_term=viewmyevent_button
Registration is up!
2019 KETTLEBELL B.C. SPORT EVENT EVENTS 1- OALC (5&10 min) 2- TALC (5&10 min) 3- BIATHLON (5&10 min) 4- SN**CH ONLY (5&10 min) 5- CHAIR PRESS (5 min) 6- MHS SN**CH (5 min) One event $50 Two events $75 Three events $100 Email selected events, weight division and bell weight to [email protected]
09/07/2018
https://www.bcrpa.bc.ca/conferences/bcfit/
I’m honored and excited to be presenting about Kettlebells to instructors and personal trainers next weekend at the BCFit’18 conference! If you are a registered instructor or personal trainer you can earn up 16 CECs by attending this great event!
BC Recreation and Parks Association - Conferences - BCFit® Join us at BCFit'18 • September 14—16, 2018• Delbrook Community Recreation Centre, North Vancouver• Pre-Conference Workshops: September 14• Post-Conference Workshops: September 16
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 8am - 12pm |
| Sunday | 8am - 1pm |