KNC Multisport Coaching

Starting them young!

The Best Hand Position For Swimming | Triathlete.com Which of these is best for swimming? Read on to find out.

And there it is.

Pemberton to no longer allow Ironman future use of Pemberton Meadows Road - Mountain FM Pemberton’s Mayor and Council decided in a public meeting Tuesday morning not to support any future Ironman events that use Pemberton Meadows Road due to safety issues. The conversation of whether to support Ironman in Pemberton after 2017 has been going on for sometime according to Mayor Mike Richm...

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What This Biomechanics Professor Wishes People Knew About the Real Causes of Low Back Pain Over half of the patients that this spine biomechanics professor sees were injured by personal trainers. Stu McGill shares the seven shocking myths that every personal trainer needs to debunk if they want to keep clients safe.

The Benefits of Coconut Oil in Coffee You’ve got two options to experience the benefits of putting coconut oil in coffee. The first is to just stir it in. The second is to blend it in.

Sad..

RCMP will not lay charges in death of Ellen Watters - Canadian Cycling Magazine Insufficient evidence to lay charges in collision that killed 28-year-old cyclist according to prosecutor

5 Exercises to Undo the Spinal Damage Caused by Sitting Sitting all day can be hard to avoid. Undo the spinal damage and back pain from sitting with these 5 simple exercises.

The struggle...