Kahlena Movement Studio

WOW!!! It's been 9 years!!! 🎉💛 Join us on Sunday June 7th!!

9 years of community.
9 years of movement.
9 years of healing.
9 years of dancing, laughter, tears, friendships, hugs, and so much love!!!

If you've ever run a small business, you know it's not for the faint of heart. There have been challenges, lessons, celebrations, and so many moments where this incredible community has carried us forward. And somehow... WE MADE IT!!!

And we couldn't have done it without YOU.

Please come celebrate with us on Sunday, June 7th for our 9th Birthday Patio Party!

✨ Live music and DJ with the amazing Vicky Sjohall
✨ Face painting and balloon fun with our dear friend Nicole Heibert
✨ Delicious appetizers from our neighbours at Cantina Norte
✨ Door prizes from fellow small businesses in Edgemont Village

Most importantly, there will be hugs, dancing, laughter, connection, and a chance to celebrate everything we've built together over the last nine years!!

The patio is ready for you, and I would absolutely love to spend the afternoon celebrating with our Kahlena family. 🫶

Grab your ticket and RSVP through the schedule link - Just head to Sunday on our schedule! kahlena.com/schedule

Let's make more beautiful memories together! XOXO

THE PATIO IS OPEN! 🌞 No need to skip your class plans this summer because you want to get outside - the patio is open, so come join us for outdoor classes!

Yoga and Pilates mat classes will be on the patio (weather permitting). Bring your sunglasses, sunblock, and smiles!!! 😎☺️💜

AND now is the best time to take advantage of our Pre-Summer Sale!

MAT CLASS PASS SALE

ONE MONTH UNLIMITED MAT CLASS PASS for only $90 +tax

(1 MONTH EXPIRY. NO EXTENSIONS)

Who else is looking forward to patio classes?!

Kahlena is turning 9!! 🎉 Come celebrate with us on Sunday, June 7, from 2:00 to 6:00 pm. 9 beautiful years of movement, connection, and community!! Let's have a party! 💃

We’ll have live music with Vicky, dancing, door prizes, DJ, and lots of fun community vibes for all ages to enjoy. Bring your friends, your family, your kids, and come celebrate with us!

This studio has always been about more than movement. It’s about the people, the friendships, the support, and the shared moments that make Kahlena feel like home. 💜💜

We can’t wait to celebrate with you!!!

Reserve your spot at kahlena.com/schedule

WOW, 9 YEARS YOU GUYS!!!!!!

Celebrate our 9th birthday with us! Our patio is open for fun and friends!

Join us every Wednesday at 6:30 pm for a class that is all about movement, expression, and joy!!

Belly Dance is a gentle, low impact way to build strength, improve flexibility, and boost confidence, all while connecting to music and having fun in a supportive space.

No experience needed. Just come as you are and enjoy trying something new alongside a welcoming community!! JOIN US!

Reserve your spot at kahlena.com/schedule ✨ Link in bio.

Join me tomorrow for a beautiful sound healing offering!! 💜

If you’ve been needing a moment to slow down, breathe deeply, and reconnect with yourself, this is your invitation. Come settle into stillness and let the soothing vibrations of the bowls calm your nervous system, quiet your mind, and restore your energy.

Can’t make tomorrow’s gathering? Register now for our May 31st Soundbath - a few spots remaining! And if you’d like to extend your evening of self-care, join Sandy for Qi Gong from 6–7pm before the soundbath begins at 7pm.

Come cozy, come as you are, and let us hold space for you!! I can't wait to be with you.

These two beauties joined us for a soundbath… and this is exactly why we do what we do...!!

We love seeing your smiling faces, sharing calm moments together, and creating a space where we can all slow down, breathe, and simply be. There is something so special about gathering in community and letting the sound hold us for a little while!! Join us!!

Join us for our upcoming soundbaths on:
✨ May 17
✨ May 31

And on May 31st, you can make a whole evening of it by joining Sandy for Qi Gong from 6–7pm before settling into the soundbath at 7pm. The perfect combination of gentle movement, grounding energy, and deep rest! This is going to be something special!!

Come cozy. Come reset. Come be part of this beautiful energy with us. XO
Register via our schedule.

Qi Gong with Sandy Kerry is coming! Join us for this special offering on Sunday, May 31, from 6:00 to 7:00 pm for only $25 + tax!

Join us for a gentle and enriching evening of movement, breath, and intention through the practice of Qi Gong.

This session invites you to explore the Metal Element in Chinese Medicine, supporting the lungs and large intestines while creating space to release what no longer serves you and encourage healthy Qi flow.

Through simple postures, mindful movement, breathwork, and meditation, you will learn how the Five Element Theory connects to your body, emotions, and overall well-being.

Qi Gong is an ancient practice that supports balance, awareness, and a deeper connection between body and mind. No experience needed, just come as you are.
Leave feeling grounded, clear, and refreshed.

Reserve your spot at kahlena.com/schedule - link in bio!