Kahlena Movement Studio

Did you miss our July 26 Sound Bath? ✨ Or maybe you joined us... and loved it so much that you're already looking forward to the next one?!?!

Either way, we'd love to welcome you to our next Sound Healing Ceremony with Karen on Saturday, August 2!!

There's something truly special about spending an evening slowing down, resting your nervous system, and allowing the healing sounds of the crystal singing bowls to wash over you. It's an experience that's hard to describe...you have to feel it with us...

Spaces are limited, so be sure to register early! Link in bio and at kahlena.com/schedule

Can't wait to share this beautiful evening with you!!

There are outdoor classes... and then there's the Kahlena patio!! Heavenly!!

One of the things that makes Kahlena so special in the summer is our beautiful private patio. It's truly one of our favourite places to gather, move and connect.

Imagine rolling out your mat, feeling the warmth of the morning sun, breathing in the fresh North Vancouver air, listening to the birds, and moving your body and feeling the air on your body....There's something so calming about being outdoors and we find it even more relaxing than a busy park, dock, or public space...Our patio is private and peaceful. 🧘‍♀️

Whether you're joining us for Yoga in North Vancouver or Pilates in North Vancouver, our patio classes offer a chance to reconnect with yourself while enjoying the beauty of the season. It's wellness in its most natural form!!

If you haven't experienced a class on the Kahlena patio yet, this is your sign. Summer won't last forever, but these moments will stay with you long after the season ends. Come move with us!!!

There really is a mat class for everyone at Kahlena!! One of the things I love most about our schedule is that it offers something for everybody, every stage of life, and every kind of day!!

Some days you might be looking to build strength and challenge yourself. Other days you might need to slow down, stretch, breathe, and simply be.

Here are the mat classes we have for you:

✨ Mondays
• Pilates Mat Fusion with Karen
• Hatha Yoga with Naz

✨ Tuesdays
• Mom & Baby Yoga

✨ Wednesdays
• Pilates Mat Fusion
• Candlelight Yoga

✨ Thursdays
• Hatha Yoga
• Mom & Baby Yoga
• Prenatal Yoga
• Restorative Yoga

✨ Fridays
• Pilates Mat Fusion

✨ Saturdays
• Pilates Mat Fusion

✨ Sundays
• Yin + Yang Yoga

Whether you're searching for Pilates in North Vancouver, Yoga in North Vancouver, prenatal classes, a welcoming class for new parents, or simply an hour to reconnect with yourself, we'd love to welcome you to our little community! 🫶

Our classes are intentionally welcoming, supportive and non-judgmental. You don't need to be flexible, strong or experienced.....you just need to show up!

We can't wait to see you on the mat! 💜💜

Enjoy 15% off your class pass and join us for our summer events! Sound Healings! Patio Social! Live Music in Edgemont Village!

https://conta.cc/4vMIocZ

Enjoy summer with this great deal! Email from Kahlena Movement Studio August is just around the corner.   Summer Savings: Enjoy 15% off your class pass with us It's Sidewalk Sale time in Edgemont Village! One of the things I love most

It's Sidewalk Sale Weekend in Edgemont Village! 💃 One of the things I love most about being part of is the incredible community of local businesses that make this neighbourhood so special!! This weekend is the perfect opportunity to shop local, discover something new, enjoy the village atmosphere, and support the amazing small businesses that call Edgemont home. 🫶

We're excited to be joining in the fun at Kahlena with a special Sidewalk Sale Flash Sale to help you invest in your wellness too!!

✨ 15% OFF Reformer Pilates 5-Class Pass
Regularly $210 + GST
Now just $178.50 + GST

✨ 15% OFF Mat Class 5-Class Pass
Regularly $125 + GST
Now just $106.25 + GST

- passes have a 3-month expiry

Whether you've been wanting to try Reformer Pilates, return to Yoga or Pilates in North Vancouver, or simply make more time for yourself, there's never been a better time to get started!!

📅 Sale ends midnight Sunday, July 27, so don't miss out!

Thank you for supporting local businesses like ours!! Every visit, every class, and every purchase helps keep our wonderful Edgemont Village community thriving, and I'm so grateful to be part of it. 💜💜

I hope to see you in the village this weekend!

Karen XOXO

If you've been feeling overwhelmed, stretched too thin, or simply craving a little more peace and alone time, I'd love to welcome you to our Sunday evening Sound Healing here at Kahlena in North Vancouver 🫶

Together, we'll settle into a beautiful space of rest as the soothing vibrations of crystal singing bowls help calm the nervous system, quiet the mind, and restore balance from within...Plus, if the weather plays ball, we'll be on our lovely, quiet, secluded patio space...

Join us on July 26th, August 9th, and August 23rd
7:00–8:30 PM
Kahlena Movement Studio | Edgemont Village, North Vancouver

Whether this is your first sound bath or your tenth, you'll be welcomed with open arms. I hope you'll join us!! 💜

Register now via our schedule: kahlena.com/schedule - link in bio.

Looking for a welcoming place to move, breathe and reconnect with yourself here in North Vancouver?

I'd love to introduce you to our wonderful teacher, Menka!! Her classes are thoughtful and supportive. Whether you're looking to build strength, improve flexibility or simply enjoy an hour that's just for you, Menka creates a space where everyone feels welcome!!

✨ Saturdays | 9:15–10:15 AM
Pilates Mat Fusion
Start your weekend feeling strong, energized and balanced. This full-body Pilates class focuses on core strength, posture, mobility and functional movement to help you move through life with confidence.

✨ Sundays | 9:00–10:00 AM
Yin + Yang Yoga
The perfect blend of gentle flow and deep restorative stretching. Improve flexibility, support hormonal health, enhance circulation and mobility, and leave feeling calm, grounded and refreshed for the week ahead...The perfect way to ease into your Sunday!!

At Kahlena, we believe movement is for everybody!! Whether you're brand new to Pilates or Yoga in North Vancouver or have been practicing for years, you'll find a kind, supportive community waiting for you.

We'd love to welcome you to the studio. 💜💜💜

Register for our classes via the link in our bio or at kahlena.com/schedule

📍 Kahlena Movement Studio
Edgemont Village, North Vancouver

To celebrate 9 amazing years of Kahlena, we've created our biggest wellness sale ever and the SALE ENDS TODAY!

✨ Fall Wellness Pass
Unlimited Yoga & Pilates for 3 months!! (Sept-Dec)
Only $275 + GST (Save 45%)
Buy now and save later!

✨ Summer Unlimited Mat Pass
One Month Unlimited Yoga & Pilates during the summer
Only $90 + GST

✨ Reformer Sale
25% OFF
Choose between 5 or 10 classes

✨ Summer Soundbath Package
Choose any 3 Summer Soundbaths
Only $120 + GST (Save $45)

Lock in the best deals we've ever offered and place your order by midnight tonight!
https://kahlena.com/rates/
Link in bio

Move with us all summer long!! ☀️ This deal is usually just for new clients, but we've extended it to EVERYONE to say thank you for supporting us for 9 years!

✨ One Month Unlimited Yoga & Pilates Mat Classes
✨ Only $90 + GST
Buy now and use immediately - 3 month expiry.

Join us in the studio...
Join us on our beautiful private patio...
Most importantly, keep showing up for YOU!!

Sale ends July 9 - Get the deal now!
https://kahlena.com/rates/
LINK IN BIO

Can I tell you why I'm so excited about our Fall Wellness Pass? 💜 Because I truly think it's a win for everyone!!

Right now, you can lock in our lowest price ever and have your entire fall wellness routine ready to go before summer has even ended!!

✨ Unlimited Yoga & Pilates Mat Classes
Come to the studio between September 1 – December 1
💛 Only $275 + GST
That's a 45% saving!
Buy now and save later!

We've never offered this price before, and honestly, I'm not sure we'll ever offer it again.

And can I share something from the heart?

Summer is always one of the quietest seasons for small wellness studios. Families are travelling, routines change, and classes naturally become a little quieter. When you choose to purchase your Fall Wellness Pass now, you're doing something really special. 🫶

You're investing in your own health and well-being for the months ahead...
and you're helping us continue to do what we love during a season that's traditionally challenging for studios like ours!! 🫶

Every pass purchased helps us keep our doors open, support our incredible teachers, and continue creating the welcoming community we've built together over the last 9 years!!! So thank you!!!

Thank you for believing in Kahlena.
Thank you for supporting local.
Thank you for choosing to invest in yourself. THANK YOU!!! 💜

Sale ends July 9th - buy now - link in bio
https://kahlena.com/rates/