Kahlena Movement Studio

Kahlena Movement Studio Kahlena Movement Studio offers a variety of Yoga, Pilates, Dance, and Wellness classes in North Vancouver, fostering community and personal growth.
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I find freedom and inspiration in movement whether I am watching or actually moving. I have been given the opportunity to introduce my Pilates and dance classes to the diverse training I have had through a warm up and work out that brings them into full body awareness, finding their center by getting both deep through the mind and the body as well as their breathe. By incorporating mat based moves to dance class and dance based moves to pilates I have brought grace to the mat and stability to the dance. Being Reformer certified I have been able to bring Reformer based moves to the mat and dance which adds another layer of stability, lengthening, aligning and balance needed to maintain a body for a lifetime.

Come spend Sunday evening with me. đź’ś Our next Full Moon Soundbath Healing is happening this Sunday, September 27 from 7:...
09/25/2026

Come spend Sunday evening with me. 💜 Our next Full Moon Soundbath Healing is happening this Sunday, September 27 from 7:00–8:30 PM, and I would LOVE to have you there. 🫶

September can feel like such a busy month. We jump back into routines, schedules, work, school and ALL the things, and sometimes we forget that we need time to slow down too.

This is your time........

Come get cozy, close your eyes and allow the sounds and vibrations to help you settle into a state of deep relaxation. Sound healing can be such a beautiful way to calm the nervous system, release stagnant energy, reduce stress and create a little more space and clarity within ourselves!!!

No experience needed. Just come exactly as you are and let yourself receive. đź’ś

Full Moon Ceremony + Sound Bath
Sunday, September 27
7:00–8:30 PM
Kahlena Movement Studio | Edgemont Village

Spaces are limited, so make sure you save your spot!! Register by clicking on the schedule link in our bio and choosing September 27.

Can’t wait to share this evening with you!!

Karen XOXO

TONIGHT! đź“Ł Nicole is both a nutritionist and yoga teacher, and this special evening brings together nutrition, movement ...
09/22/2026

TONIGHT! 📣 Nicole is both a nutritionist and yoga teacher, and this special evening brings together nutrition, movement and mindfulness to help you turn those “I really should...” thoughts into realistic habits you can actually maintain.

Your $40 includes:

Yoga practice
Beverages
7-day meal plan
Educational resources
Group discussion + practical nutrition tips
Your own 21-day habit-building plan

Come move, learn and connect with us!

Register now via the schedule link in our bio and here: https://kahlena.com/schedule/

Come spend the Full Moon with me. 💜 On Sunday, September 27 from 7:00–8:30 PM, we’ll gather at Kahlena for our Full Moon...
09/21/2026

Come spend the Full Moon with me. 💜 On Sunday, September 27 from 7:00–8:30 PM, we’ll gather at Kahlena for our Full Moon Ceremony + Sound Bath.

There is something so powerful about intentionally making time to STOP.

To breathe.
To listen.
To notice what you’re carrying.
To release what you no longer need.
And to make space for what comes next!!!

You don’t have to be “good” at meditation. You don’t need any Sound Healing experience. Simply arrive, get comfortable and allow yourself to receive.......

If September has already felt like A LOT, perhaps this is exactly the evening your nervous system needs.

I would love to have you here with us!!!.

Sunday, September 27
7:00–8:30 PM
Kahlena | Edgemont Village, North Vancouver

Karen XOXO đź’ś

We told you we wanted to bring more joy, dancing and FUN into the studio this fall, and this is a big one!Join Liliana f...
09/19/2026

We told you we wanted to bring more joy, dancing and FUN into the studio this fall, and this is a big one!

Join Liliana for Zumba every Sunday from 10:15–11:15 AM, beginning September 27.

Lili brings more than 15 years of experience in the Zumba community, and her background as a yoga studio owner means she brings both movement AND mindfulness into the way she teaches.

Come to move.
Come to dance.
Come to laugh.
Come because moving your body should be FUN!!

12-class series | $180 + tax
6-class series | $108 + tax
Drop-in | $20

September 27–December 27
No class October 25 or November 8.

Who’s dancing with us?!

September is the perfect time to come BACK TO YOU. 💜 And if Pilates is part of that, we’d love to have you at Kahlena!!P...
09/18/2026

September is the perfect time to come BACK TO YOU. 💜 And if Pilates is part of that, we’d love to have you at Kahlena!!

Pilates can help you build strength, improve mobility, work on balance and posture and simply feel more confident in the way your body moves.

But what makes Pilates at Kahlena different?

Our classes are purposely SMALL.

We want our teachers to be able to see you. To know you. To help with your form. To offer modifications. To understand what your body needs.

You’ll find Mat Pilates and Apparatus Pilates on our schedule, with options throughout the week, including Wednesday Pilates Mat Fusion and Saturday Pilates Mat Fusion.

No giant classes.
No judgment.
No disappearing at the back of the room.

Just really good Pilates, experienced teachers and a community that wants you to succeed.

Looking for Pilates in North Vancouver? Come see why our community voted Kahlena number 1!!! đź’ś

You don’t need another extreme diet. You don’t need to overhaul your entire life on Monday. And you DEFINITELY don’t nee...
09/18/2026

You don’t need another extreme diet. You don’t need to overhaul your entire life on Monday. And you DEFINITELY don’t need another all-or-nothing plan.

Maybe you just need a Day 1. đź’ś

Join Nicole for this special offering at Kahlena - Summer Refresh: Nutrition + Yoga on Tuesday, September 22 from 7:00–8:30 PM.

Nicole is both a nutritionist and yoga teacher, and this special evening brings together nutrition, movement and mindfulness to help you turn those “I really should...” thoughts into realistic habits you can actually maintain.

We’ll talk about what’s on your plate, what you’re struggling with and how to build healthy habits that actually last — followed by a yoga practice to get you moving and feeling good.

Your $40 includes:

- Yoga practice
- Beverages
- 7-day meal plan
- Educational resources
- Group discussion + practical nutrition tips
- Your own 21-day habit-building plan

No strict diets. No perfection. Just practical steps, movement, support and a plan.

Come move, learn and connect with us!

Head to September 22 on our schedule - link in bio - and register.

We’re taking Kahlena to THE SHIPYARDS!! 💜 Come find us at Festivibe on Saturday, September 19 for a FREE day of play, cr...
09/17/2026

We’re taking Kahlena to THE SHIPYARDS!! 💜 Come find us at Festivibe on Saturday, September 19 for a FREE day of play, creativity, movement, entertainment and family fun!!

And guess what?! I’ll be MCing the Kids Stage!! 🤩

Join me, Lili and Marianna as we help kick things off with:

FAMILY DANCE GROOVE & ZUMBA
12:00–12:25 PM

Plus all-day Kids Village activities and hands-on experiences at participating booths, face painting and balloon twisting from 12–7 PM!

Festivibe is North Vancouver's multicultural family festival — free, open to everyone, and built around a single idea: every culture deserves a stage.

Festivibe admission is FREE, with Kids Village admission supporting Kids Life Foundation.

I absolutely LOVE getting Kahlena out into our wider North Van community, especially when it involves movement, music, kids and DANCING! 🎉

Learn more and register! https://www.eventbrite.ca/e/festivibe-2026-north-vancouvers-multicultural-family-festival-tickets-1988410582579?aff=participants

Come say hi and move with us!! See you on Saturday!!! Karen XOXO

Have you tried our NEW Yoga Body Sculpt yet?! If you love Yoga AND Pilates, this could become your new favourite way to ...
09/15/2026

Have you tried our NEW Yoga Body Sculpt yet?! If you love Yoga AND Pilates, this could become your new favourite way to start Tuesday.

Yoga Body Sculpt with Nicole
Tuesdays | 8:00–9:00 AM

It blends traditional yoga poses and vinyasa flows with hand weights, strength training and cardio bursts for an energizing, full-body class.

Think movement, strength and a little sweat, all before 9 AM!

Come build strength, tone your muscles, boost your endurance and leave feeling energized and accomplished.

If you’re looking for a new Yoga or fitness class in North Vancouver, come give this one a try! You'll love it! 💜

Kahlena fam, please help us give a BIG welcome to Niloo!! đź’śNiloo is our newest teacher and sub, and we are so happy to h...
09/14/2026

Kahlena fam, please help us give a BIG welcome to Niloo!! đź’ś

Niloo is our newest teacher and sub, and we are so happy to have her joining our community.

Her relationship with yoga began as a young adult, when she discovered that movement didn’t always have to mean pushing harder or going faster. Yoga offered something different: an opportunity to move with awareness, listen to her body and connect with her breath.

Since then, her journey has taken her through Hatha, Ashtanga and Iyengar Yoga and even to India to deepen her understanding of yoga and its philosophy.

What we especially love is her belief that there isn’t one “right” style of movement for everyone.

With a background in engineering, she brings a natural curiosity about how bodies move and combines mobility, functional movement, alignment and breath to create practices that can adapt to the individual.

Which sounds pretty Kahlena to us!! 🫶

We’re so happy you’re here, Niloo. Everyone go give her some Kahlena love! Drop a comment to welcome Niloo!! 💜



Sunday night, I’d love for you to come and rest and reset with me!! 💜Our next Sound Healing Ceremony is Sunday, Septembe...
09/12/2026

Sunday night, I’d love for you to come and rest and reset with me!! 💜

Our next Sound Healing Ceremony is Sunday, September 13 from 7:00–8:30 PM, and this one falls with the energy of the New Moon.

For me, the New Moon is such a beautiful opportunity to turn inward. To get quiet. To release some of the noise around us and make space for new intentions......

Come get cozy, close your eyes and allow yourself to simply receive.

No experience needed. No expectations. Just 90 minutes to slow down and reconnect with yourself. 🫶

If you’ve never experienced one of our Sound Baths before, you are so welcome!!!

New Moon Sound Healing Ceremony
Sunday, September 13
7:00–8:30 PM
Kahlena in Edgemont Village, North Vancouver

I can’t wait to share this space with you!!

Karen XOXO đź’ś

Address

3120 Highland Boulevard
North Vancouver, BC
V7R2X6

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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