Qi Essence Bodywork for Health & Longevity

Hooray, my new book has been released! It's on Amazon today! And TODAY ONLY, the Kindle version is just 99 cents! Congrats to my co-authors, Joy Johnston, Sharee Stokes Wells, Heather Brims, Jane Drake Nickey, Julie Somerton Weisgerber, Lore Raymond, Trish Miller, and Unyong Kim!
The anthology and work book from Omni Ocademy's last season's 11:11 podcasts gives you three months of whimsical ways to make life wonderful using small actions that lead to grand results. Grab yours and get your inspiration!
It includes a workbook leading you to SO many new possibilities!
Order it HERE: https://www.amazon.com/dp/B0DFTDJHY3...

If anyone local is interested in spending some time outdoors doing some gentle movement join me tonight, Weds, July 10th (or any sunny Weds this summer) at Arborlynn Park (1500 block Arborlynn Drive) for some guided Qi Gong movement. No need to register, it's drop-in and by donation. We meet at 7:30pm
Park on Avonlynn Crescent, bring a water bottle and maybe wear long pants.

How would you like to discover the little known secrets to living a long and healthy life well into your golden years?
If this interests you, then I’d like to invite you to a special FREE webinar, "Unlock the Secrets to Longevity: The 3 Essentials of Healthy Living." In this webinar, you'll discover how the ancient concept of Qi and its aspects can revolutionize your approach to healthy ageing.
Here's what awaits you:

Discover an aspect of health that isn't addressed in Western Medicine
Learn what is necessary to cultivate the abundant, high-quality energy in your body that is essential for maintaining optimal health and vitality as you age
Gain insights into balancing this energy to promote harmony and resilience, allowing you to thrive in all aspects of your life

Date: May 7th
Time: 1:00pm Pacific
Location: Online: Go here to Register: https://subscribepage.io/Unlocking-Secrets-Longevity

My 5-day challenge on Mental Agility started today - there is still time to join.

Here's what a couple of people have said so far:
"It's Day 1 of the Mental Agility 5-Day Brain Booster challenge and I've already had an "aha" moment... this free challenge rocks!"
"I sure enjoyed your learning from today...thank you very much."

It takes from 8 - 14 minutes a day, for just 5 days. Not bad for something that has the potential to help your mental agility over your lifetime.
Join us here: https://subscribepage.io/Mental-Agility-Challenge

Ready to unlock the secrets to a sharper, more agile mind? Join me for an exclusive 5-day online challenge designed to supercharge your brain health!

🌟 Why participate? In a world where mental sharpness is key to a fulfilling life, this challenge is your ticket to cognitive prowess and peak performance. Whether you're passionate about staying sharp or simply curious, this immersive experience is tailored for you!

🧠 What to expect:
>>Dive into strategies that fortify your mind
>>Improve memory and boost mental agility
>>Discover practical ways to enhance brain function

🎉 Let's embark on this exciting adventure together! A sharper mind opens doors to boundless opportunities. Don't miss out—join the 5-Day Mental Agility Brain Booster Challenge now! Registration link in the comments.

Have you registered for the FREE 5-Day Mental Agility Challenge yet? 🧠✨

This Brain Boosting Challenge is tailor-made for you if:
✔️ You're 50 or over
✔️ Find yourself forgetting why you walked into a room
✔️ Misplacing things has become a regular occurrence
✔️ Struggle to recall people's names (we've all been there!)
✔️ Lose focus easily

These signs may be common, but they don't have to define your journey. The FREE 5-Day Mental Agility Challenge is here to empower you to keep your mind sharp and clear, no matter your age.

By joining, you'll not only learn how to boost cognitive function but also discover the secrets to staying mentally agile as you age. 🚀 Imagine rocking your responsibilities, enjoying stress-free conversations, and energizing your everyday!

Here are some incredible benefits waiting for you:
🌈 Improved memory
🚀 Increased productivity
💡 Better decision-making skills
🎨 Enhanced creativity
😌 Reduced stress levels
😁 More overall joy and happiness
🔐 Maintained independence

Your Brain Power is valuable at any age, and this challenge is your key to unlocking it. Don't miss out – register now and embrace the journey to a sharper, clearer mind!

Registration 🔗 is in the comments.

Ever find yourself struggling to concentrate on important tasks or drawing a blank on someone's name? We've all been there! But here's the silver lining – you have the power to enhance your cognitive function and stay sharp with age! 💪🌈

Introducing the 5-Day Mental Agility Brain Booster Challenge! 🚀 Join me in this exciting journey to keep your mind sharp and clear.

💡 Here's what you gain:
🔍 Improved Memory
🚀 Increased Productivity
🤔 Better Decision-Making
🎨 Enhanced Creativity
😌Reduced Stress Levels

These skills are your key to a vibrant mind at any age! Impress your friends and family with your quick wit and sharp intelligence! 🌟
The best part? It won't cost you a thing and only takes a few minutes each day! 🕒 Just click the link in the comments, enter your email, and you're in!

Don't let age or cognitive decline hold you back! 🚀 Join the Mental Agility Brain Booster Challenge today and start reaping the benefits of a clear and agile mind.

Today, is National Exercise Day! Who knew?
It is a great opportunity to think about prioritizing exercise into your life if you aren't already. There are so many benefits to moving your body, both from the perspective of western and eastern science.
Here are a few:

1. Boosts Energy and Vitality: Regular exercise increases blood flow and oxygen delivery to your muscles and organs, boosting your energy levels and promoting vitality.

2. Improves Mental Clarity: Exercise has been shown to enhance cognitive function, memory, and focus, helping you stay sharp and alert throughout the day.

3. Enhances Mood and Emotional Well-Being: Physical activity releases endorphins, the body's natural feel-good chemicals, which can help reduce stress, anxiety, and depression, leaving you feeling happier and more balanced.

Exercise is easy to do if you find activities that you enjoy and that fit seamlessly into your lifestyle. Whether you're sweating it out at the gym, going for a hike in nature, or practicing qi gong in your living room, find ways to move your body that bring you joy and nourish your soul.