05/13/2026
Congratulations to RK4 athlete on signing an entry level deal with the ! You’ve come a long way from skipping workouts for walks on Kits Beach Boy!! 👊🏻
Building Better Hockey Players
05/13/2026
Congratulations to RK4 athlete on signing an entry level deal with the ! You’ve come a long way from skipping workouts for walks on Kits Beach Boy!! 👊🏻
05/08/2026
Congrats to on being selected 41st Overall by the today! The future is bright… keep up the hard work W***y! 👊🏻
03/31/2026
Congratulations to RK4 athlete .stanley on signing with the ! Many ups and downs since starting together in U13, but always knew your future was going to be bright! Your diligence and hard work is paying off! Cheers Big Red! 👊🏻
03/18/2026
Congrats to RK4 athlete .buhr on signing with the !! You’ve come so far from being banished one summer and your lunch duties. Specifically fetching ramen…. All kidding aside it’s been a pleasure watching you mature over the years, and lift the heavy ass weight without showing any kind of emotion!
Proud of you Brandon! 👊🏻
12/17/2025
Little behind with this one…but congratulations to on her first career goal in the ! Emma spent a good chunk of her off season training with us remotely via our online platform. It’s a pleasure working with such a dedicated and detail oriented athlete! Cheers to your first of many 👊🏻
06/28/2025
Congratulations to RK4 athlete on being drafted 27th overall to the ! Lynden has been putting the work in with us remotely from Kelowna this summer! Big things and lots of work ahead! 👊🏻
05/23/2025
We’re excited to introduce Sean as the newest member of the RK4 team!
Sean is a CSEP certified personal trainer from North Vancouver with a lifelong background in sports and fitness. He competed in basketball at the provincial level, which sparked his passion for athletic performance, injury prevention, and strength training. Currently in his final year of Kinesiology at the University of Victoria, Sean combines his academic knowledge with real-world athletic experience to help RK4 clients move better, get stronger, and achieve their personal goals.
01/12/2025
Congratulations to and Team Canada on winning the Women’s World U18 Championship! A gold medal, defender of the tournament, and a record…..not too shabby!! So proud of your accomplishments and hard work Chloe! 👊🏻
08/28/2024
Say it ain’t so…. 3-Peat! Congratulations to RK4 athlete on his third club championship in a row! We will miss you here this fall as you step into your next chapter at law school in Ottawa.
06/30/2024
A day you will never forget! Congratulations to RK4 athlete on being selected 82nd overall by the today! Let’s ride 👊🏻
06/28/2024
Huge congratulations to RK4 athlete on being named the Rookie of the Year! The dedication and work ethic he puts forth day in and day out is inspiring to everyone around him. Well deserved Connor! 👊🏻