Floe Fitness

Time to bring the fun outside!!

Lots of options inside or out! Sign up for your Spring session .

There's no better place to maintain your push ups!

Best day of the season...loads of snow and then sunshine...along with my favorite ski buddies!! Snow speckled Shore however, is longing for the Mt. Bike trails!

That's right...kale and beets, my kind of tights! Thanks Laurie@marxconditioning and Pokosha Clothing! Check them out, just up the road in Squamish!

Shore trying to deal with "rest" week.

007 at your service...but now extremely done for the day! Beautiful day for the Payak, sunny and warm!

Here we go😬😬!!! No rain, snow is lovely and my wax job appears to have worked! Fun, fun!🎿🎿

All waxed and ready to go! Fingers crossed the rain holds off😬🎿🎿

Getting strong for the bike isn't all about the bike!Cross country ski or weight train your way to becoming faster and fitter🏋🎿