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These satisfying bowls are chock full of protein and fiber, thanks to chicken breast, black beans, sweet potatoes and bulgur--a versatile grain that has about 15 g fewer carbs (and more than twice the fiber) per cup than brown rice.

Ingredients:
2 teaspoons chili powder
¾ teaspoon ground cumin
¼ teaspoon salt, plus 1/8 teaspoon, divided
2 medium sweet potatoes, peeled and diced (10 ounces) (see Tip)
2 tablespoons extra-virgin olive oil, divided
8 ounces boneless, skinless chicken breast, cut into bite-size strips
1 cup sliced red and/or green bell pepper
½ cup sliced onion
3 tablespoons lime juice, divided
½ cup bulgur
¼ cup chopped fresh cilantro, divided
½ (15 ounce) can reduced-sodium black beans, rinsed
1 5-ounce package baby kale or spinach
½ cup fresh salsa

Preheat the oven to 425°F. Toss sweet potatoes with oil and spice mixture, place on one side of a baking sheet. Toss chicken, bell pepper, and onion with remaining oil and spices, place on the other side. Bake for 18-20 minutes until veggies are tender and chicken is cooked. Drizzle with lime juice.

Cook bulgur, then stir in lime juice, cilantro, and salt. Warm beans. Divide kale among 4 dishes. Top with bulgur, chicken mixture, sweet potatoes, and beans. Finish with salsa and cilantro.

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The easiest banana oatmeal pancakes made right in the blender! These fluffy healthy pancakes are naturally gluten free, dairy free and contain no flour or added sugar. Get ready for a simple yet delicious breakfast!

Ingredients:
Ripe Bananas (make sure they have lots of brown spots!)
2 Eggs
Milk (any milk that you like)
Oats (feel free to use gluten free rolled oats)
You’ll also need baking powder to allow the pancakes to get nice and fluffy, plus some cinnamon, vanilla extract & salt for flavor.

Blend the ingredients, let the batter sit for about 2 mins while you heat up your pan, add a pancake batter ⅓ cup at a time, and cook for about 2-3 mins. Serve pancakes with fruits on top and drizzle syrup if you’d like!

This recipe is so easy to make! Would you try this next?

Transform your mindset, sculpt your body. 💪 No more excuses, just muscles in the making.

Remember these basic guidelines, never forget to stay hydrated when working out!

Our experienced trainers are committed to helping you achieve your fitness goals in a supportive and motivating environment. Get ready to experience a new level of strength and vitality with F.A.S.T class!

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☎️ Don Mills: (416) 441-2411
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