Toronto Striking Academy

Strong hips are the foundation of real stability.

The modified “peeing dog” (fire hydrant) station exercise targets the outer hips and glutes which are essential for lateral stability, pelvis alignment, and fall prevention

Coach Neelan ensures every member moves at a safe, comfortable pace while maintaining strict attention to technique

🥋 INTIMIDATED AS A BEGINNER?
Everyone starts at step one! Our classes in North York are welcoming, non-judgmental, and beginner-friendly across all fitness levels.

Direct Message or email us today to book your Free Trial Class!

📧 [email protected]
📞 (416) 875-2899
🌐 https://www.torontostrikingacademy.com

📍 LOCATION:
• 30 Lesmill Rd, Unit 5, North York, ON M3B 2T6
⏰ Hours: Monday to Sunday — Class Times Vary (6:00 AM – 10:00 PM)

Coach Sousa emphasizes dropping down with your legs rather than leaning over, driving hip power through the ball of the back foot, and keeping your lead guard high. Later in the drill, the class combines the straight right with defence by throwing a cross to the head and immediately weaving out.

While these clips offer a look into our technical drills, coming in to try a class out for yourself is the absolute best way to experience the energy, hands-on feedback, and supportive coaching environment firsthand.

🥋 INTIMIDATED AS A BEGINNER?
Everyone starts at step one! Our classes in North York are welcoming, non-judgmental, and beginner-friendly across all fitness levels.

Direct Message or email us today to book your Free Trial Class!

📧 [email protected]
📞 (416) 875-2899
🌐 https://www.torontostrikingacademy.com

📍 LOCATION:
• 30 Lesmill Rd, Unit 5, North York, ON M3B 2T6
⏰ Hours: Monday to Sunday — Class Times Vary (6:00 AM – 10:00

Coach Sousa breaks down straight right hand mechanics at Toronto Striking Academy, showing how back foot rotation drives maximum power while keeping your defense tight.

Coming in to try a class out for yourself is the best way to feel the supportive community and high-level coaching at TSA.



Intimidated as a beginner? Everyone starts at step one! Our community is supportive, welcoming, and beginner-friendly 🥋🥊

Direct Message or email us today to book your Free Trial Class!

📧 [email protected]

📞 (416) 875-2899

📍 30 Lesmill Rd, Unit 5, North York, ON

⏰ Mon–Sun — Class Times Vary (6:00 AM – 10:00 PM)

Controlling the clinch isn’t just about pulling, it’s also about manipulating balance and finding your exit

Head Coach Neelan shows a student how to pop an opponent’s elbow, shuck their frame, and eject safely to land follow-up kicks

🥋 INTIMIDATED AS A BEGINNER?
Everyone starts at step one! Our classes in North York are welcoming, non-judgmental, and beginner-friendly across all fitness levels.

Direct Message or email us today to book your Free Trial Class!

📧 [email protected]
📞 (416) 875-2899
🌐 https://www.torontostrikingacademy.com

📍 LOCATION:
• 30 Lesmill Rd, Unit 5, North York, ON M3B 2T6
⏰ Hours: Monday to Sunday — Class Times Vary (6:00 AM – 10:00 PM)

The real circuit work begins! In this clip, our Senior Boxing class dives right into the station rotations, tackling targeted movements designed to build strength, balance, and endurance!!

Circuit training is fantastic for active older adults because it breaks down full-body conditioning into manageable, varied stations. At Toronto Striking Academy, every station is modifiable so members can build functional strength and cardio safely at their own pace.

📌 Key Focus Areas in Senior Boxing:

• Full-body circuit station conditioning & low-impact cardio

• Functional strength, core stability, and agility

• Balance and fall-prevention mechanics

• A welcoming, supportive, and energetic community culture

🥊 Ready to join a welcoming fitness family, stay sharp, and move with confidence?

Direct Message or email us today to book a Free Trial Class!

📧 [email protected]

📞 (416) 875-2899

📍 30 Lesmill Rd, Unit 5, North York, ON

⏰ Senior Boxing Classes Available 3x / Week (Contact us for schedule)

Training is always better when the energy is right! Also, Coach Neelan gently encourages everyone to dig a little deeper and test their limits if they feel comfortable doing so.

Station workouts give active adults the opportunity to build cardiovascular endurance, core strength, and functional stability in a safe, self-paced environment. Balancing high energy and good vibes with personalized coaching ensures every member gets a great workout without feeling overwhelmed.

📌 Key Highlights of Senior Boxing:

• Friendly banter & uplifting community culture

• Low-impact circuit station training & functional conditioning

• Encouraging coaching that supports individual progression

• Safe, zero-contact environment tailored for active aging

🥊 Ready to find your fitness family, stay active, and challenge yourself?

Direct Message or email us today to book a Free Trial Class!

📧 [email protected]

📞 (416) 875-2899

📍 30 Lesmill Rd, Unit 5, North York, ON

⏰ Senior Boxing Classes Available 3x / Week (Contact us for schedule)

Senior Boxing Mind-Body Coordination & Balance Station

In this station drill, our Senior Boxing class tackles balance work designed to challenge neuro-motor coordination, spatial awareness, and reaction control

Dual-task movement drills force the mind to process movement patterns while maintaining equilibrium. This type of cognitive-physical conditioning helps build brain plasticity, sharpens hand-eye coordination, and serves as a powerful tool for fall prevention and active aging

📌 Key Focus Areas in Senior Boxing:

• Neuro-motor & mind-body coordination station work

• Dynamic balance, core stability, and fall prevention

• Low-impact, joint-friendly cardio & agility

• A supportive, non-intimidating community culture

🥊 Ready to sharpen your brain-body connection, build stability, and move with confidence?

Direct Message or email us today to book a Free Trial Class!

📧 [email protected]

📞 (416) 875-2899

📍 30 Lesmill Rd, Unit 5, North York, ON

⏰ Senior Boxing Classes Available 3x / Week (Contact us for schedule)

INTENTIONAL MUAY THAI TRAINING | Purposeful Drills for All Skill Levels

Every strike thrown on the mat should have a purpose behind it... focusing on deliberate practice, active focus, and purposeful movement during Muay Thai drills.

Whether you’re stepping onto the mat for your very first class or preparing for advanced sparring and competition, training with intention accelerates your growth. Coach Neelan and the entire team ensures our floor is open, supportive, and structured to meet you at your current level while pushing you toward your next milestone.

🥋 INTIMIDATED AS A BEGINNER?
Everyone starts at step one! Our classes in North York are welcoming, non-judgmental, and beginner-friendly across all fitness levels.

Direct Message or email us today to book your Free Trial Class!

📧 [email protected]
📞 (416) 875-2899
🌐 https://www.torontostrikingacademy.com

📍 LOCATION:
• 30 Lesmill Rd, Unit 5, North York, ON M3B 2T6
⏰ Hours: Monday to Sunday — Class Times Vary (6:00 AM – 10:00 PM)

A drill is only as good as your training partner! Head Coach Neelan instructs the pad holder to test the driller’s defence....demonstrating how the feeding partner should throw light counter-strikes to test their partner’s guard, distance, and defensive reactions in real time

Coach Neelan emphasizes how active feeding forces strikers to stay responsible on defence, keep their hands high, and react to incoming pressure naturally. Perfect for beginners and advanced strikers looking to elevate their partner work

🥋 INTIMIDATED AS A BEGINNER?
Everyone starts at step one! Our classes in North York are welcoming, non-judgmental, and beginner-friendly across all fitness levels.

Direct Message or email us today to book your Free Trial Class!

📧 [email protected]
📞 (416) 875-2899
🌐 https://www.torontostrikingacademy.com

📍 LOCATION:
• 30 Lesmill Rd, Unit 5, North York, ON M3B 2T6
⏰ Hours: Monday to Sunday — Class Times Vary (6:00 AM – 10:00 PM)

Good habits are contagious, but so is laziness if you let it slide! Coach Neelan breaks down why active, demanding partner work builds a culture of discipline, sharpens reaction times, and ensures both strikers get maximum value out of every round

When training partners drop their standards, defence slips, fatigue takes over, and technique breaks down

🥋 INTIMIDATED AS A BEGINNER?
Everyone starts at step one! Our classes in North York are welcoming, non-judgmental, and beginner-friendly across all fitness levels.

Direct Message or email us today to book your Free Trial Class!

📧 [email protected]
📞 (416) 875-2899
🌐 https://www.torontostrikingacademy.com

📍 LOCATION:
• 30 Lesmill Rd, Unit 5, North York, ON M3B 2T6
⏰ Hours: Monday to Sunday — Class Times Vary (6:00 AM – 10:00 PM)