KBStronger Training

Breathe out at the top of your swing - like for real 😂😂🫧🫧🫧🫧🫧

Maybe not the best teaching moment but we laughed a lot giving extra core workout! 😂💪

Christine Shannon Rutledge started with me with the 12 Week Start Strong and now is online member who decided this summer she wanted some private sweat sessions! Things she accomplished in a few sessions - heavier weight (happy graduation ) bottoms up press & today double kettlebell complex !

Give her a flex to help her celebrate being awesome & getting stronger one swing at a time !! 💪💪

Ready to get your start - comment START & I'll send you info on a FREE 11 min workout !

You’ve made hundreds of decisions today.

What to wear.
What to make for dinner.
Who to call.
Which bill to pay.
How to fit it all into one day.

You already know you need to move your body.

What workout should I do?

Open the app.
Press Start.
I’ll guide you every step of the way.

If decision fatigue has ever stopped you from working out, comment STRONG. I’ll send you the link, personally connect with you, and help you find the best place to start.

First of all, before I started speaking, I made everyone squat 😉 Nobody should sit for that long.

Most people see the dress.

They don’t see the 10 years it took to become the woman wearing it.

Ten years of not giving up on myself.

Ten years of getting back up, surrounding myself with quality people, learning from every setback and continuing to build my own capacity.

I kept moving forward, even when I did not have all the answers.

I learned how to build strength differently. Not only in my body, but in my mind, my confidence and my ability to trust myself.

And through all of it, I built a program that allows other women to begin doing the same.

Strength is not about looking strong.

It is about becoming someone you are proud of.

Strong body. Strong mind. A stronger way forward.

Comment START if you are ready to begin training differently.

Thank you, Elaine and IMPACT Magazine, for being a trailblazer in the fitness industry. You continue to honour trainers across the country, give them a platform and create opportunities for them to learn, grow and receive their CECs.

And thank you to JOYCE’S CLOSET BOUTIQUE for having such a beautiful dress for me to wear to this event. 🫶🫶