Why do I choose kettlebells over dumbbells daily?
Because one bell gives me so many different ways to train.
Traditional presses. Bottoms up. Waiter’s presses. Swings. Cleans. Carries.
Change the position of the kettlebell and suddenly you’re challenging strength, stability, grip, coordination and control in a completely different way.
That versatility is one of the biggest reasons I love kettlebell training.
Want to learn how to use kettlebells confidently and actually know what to do with them?
Comment START and I’ll send you the link to get started. 💪
Follow Jodi Barrett · KB Strength 35+ for more kettlebell workouts, technique and strength training.
KBStronger Training
👉 Kettlebells + Nervous System Capacity for all
👉 Strength Training for Women 35+
👉 Start with the 12 Week Start Strong Program
The Kettlebell Kickboxing journey started when Jodi Barrett went to New York to complete her KBIA-master Level Certification. She then started her classes in Canada and created a real KB Canada community. Jodi now heads all of Kettlebell Kickboxing Canada and is the brand representative and owner with a KB series of DVDs, classes, seminars & certifications – Jodi is Canada KB!
08/31/2026
Your body is the receipt.
It shows the evidence of what you’ve lived through, what you’ve practiced, what you’ve carried, and what you’ve built.
But the goal was never just to create a body that looks strong.
It’s to build capacity.
Confidence.
Resilience.
Strength you can actually use in your life.
That’s what we train inside KBStronger.
Whether you’re brand new to kettlebells or ready for a more structured way to get stronger, comment START and I’ll send you the link. I’ll also personally reach out to help you figure out the best place to begin.
Train for life.
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