Packages for all individuals looking to take their training to the next level. The training packages are geared towards high intensity interval training, dynamic functional lifting and flexibility. The Athlete Barn also offers a Sports Specific Hockey Package
The off ice program being offered was developed towards hockey related training in a dynamic workout setting. I train many Junior and Minor hockey players both male and female, so the program is more geared towards younger players looking to make the leap to a higher caliber or to improve their overall health and get ready for the upcoming hockey season. The programs also allows younger players the ability to sustain power/strength throughout the hockey season. The programs include:
* Dynamic warm ups
* Balance training
* Agility training
* Aerobic and anaerobic conditioning
* Body weight strength training
* Functional strength exercises
* Core strength training
The benefits of Sports Specific Training are:
* Improved performance in your sport
* Gaining a competitive edge
* Increased acceleration and power
* Improved balance and body awareness
* Improved endurance and ability to recover
* Increased flexibility, agility and strength
The Athlete Barn also provides packages for Team Training. These packages are geared towards a high intensity, sports specific circuit. As well as, dynamic lifts and high intensity interval cardio sessions.
