Truth Body Systems

What if being busy could actually HELP your fitness goals instead of holding them back? That's exactly what we dove into on this week's episode of Truth Talks. If you identify as a "busy person", you won't want to miss this one. [Spotify & Apple Podcast links in the comments!]

Truth Body Systems 1 like. "Can Being Busy Actually Make Fitness Easier? | Truth Talks Episode 62"

𝗧𝗿𝘂𝘁𝗵 𝗧𝗮𝗹𝗸𝘀 🤝 𝗦𝗽𝗼𝘁𝗶𝗳𝘆 𝗪𝗿𝗮𝗽𝗽𝗲𝗱 𝟮𝟬𝟮𝟱

This year, we relaunched Truth Talks to bring you honest conversations and real strategies for sustainable fitness transformation.

🎙️47 episodes later, we’re proud of the conversations we’ve had, the perspectives we’ve shared, and the growth of this community.

🙏If you listened this year — thank you.
🙏If you shared an episode, sent us a message, or kept coming back — thank you.

In 2026, we’ll keep going deeper: exploring new questions, sharing fresh evidence-based perspectives, and continuing to focus on what actually supports long-term progress.

⛓️ 𝙒𝙖𝙣𝙩 𝙩𝙤 𝙘𝙖𝙩𝙘𝙝 𝙪𝙥 𝙤𝙣 𝙚𝙥𝙞𝙨𝙤𝙙𝙚𝙨? 𝘼𝙡𝙡 𝙥𝙡𝙖𝙩𝙛𝙤𝙧𝙢 𝙡𝙞𝙣𝙠𝙨 𝙖𝙧𝙚 𝙞𝙣 𝙤𝙪𝙧 𝙗𝙞𝙤.

𝘗𝘚 — 𝘰𝘶𝘳 𝘧𝘪𝘯𝘢𝘭 𝘦𝘱𝘪𝘴𝘰𝘥𝘦 𝘰𝘧 2025 𝘥𝘳𝘰𝘱𝘴 𝘵𝘰𝘮𝘰𝘳𝘳𝘰𝘸.
𝘋𝘰𝘯’𝘵 𝘮𝘪𝘴𝘴 𝘰𝘶𝘳 𝘺𝘦𝘢𝘳-𝘪𝘯-𝘳𝘦𝘷𝘪𝘦𝘸 𝘤𝘰𝘯𝘷𝘦𝘳𝘴𝘢𝘵𝘪𝘰𝘯.

𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿 𝟮𝟬𝟮𝟱 𝗚𝗧𝗔 𝗧𝗲𝗮𝗺 𝗧𝗿𝘂𝘁𝗵 𝗠𝗲𝗲𝘁-𝗨𝗽!

On Sunday, we hosted a meet-up and group workout session for our local clients in the GTA.

Every time Team Truth comes together, it’s a reminder of the strength we can all find in community and mutual support. Being surrounded by like-minded, goal-driven people is so highly motivating!

Thanks to everyone who was able to make it - you all brought the energy, good vibes, and the gains!

👉 𝙎𝙬𝙞𝙥𝙚 𝙖𝙡𝙡 𝙩𝙝𝙚 𝙬𝙖𝙮 𝙩𝙤 𝙩𝙝𝙚 𝙚𝙣𝙙 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙨𝙥𝙚𝙘𝙞𝙖𝙡 𝙚𝙙𝙞𝙩 𝙝𝙞𝙜𝙝𝙡𝙞𝙜𝙝𝙩!

➕𝘚𝘵𝘢𝘺 𝘵𝘶𝘯𝘦𝘥 𝘧𝘳𝘰𝘮 𝘴𝘰𝘮𝘦 𝘤𝘭𝘪𝘦𝘯𝘵 𝘗𝘖𝘝 𝘤𝘰𝘯𝘵𝘦𝘯𝘵 𝘵𝘰 𝘤𝘰𝘮𝘦!

𝗔𝗹𝗲𝘅 𝗶𝘀 𝗶𝗻𝘃𝗲𝘀𝘁𝗶𝗻𝗴 𝗶𝗻 𝗹𝗼𝗻𝗴-𝘁𝗲𝗿𝗺 𝗱𝗲𝘃𝗲𝗹𝗼𝗽𝗺𝗲𝗻𝘁.

In 2024, Alex competed in the transformation category at Summer Shredding and it became clear that he has huge potential in natural bodybuilding.

The pics on the left were taken a year ago, after his post-show recovery, with bodyweight sitting in the low-190s.

We then kickstarted a long-term building phase to increase muscle mass, eyeing a return to competition in 2027.

𝘏𝘦𝘳𝘦’𝘴 𝘢 𝘲𝘶𝘪𝘤𝘬 𝘭𝘰𝘰𝘬 𝘢𝘵 𝘈𝘭𝘦𝘹’𝘴 𝘵𝘪𝘮𝘦𝘭𝘪𝘯𝘦 𝘴𝘰 𝘧𝘢𝘳:
🔹November 2024: Post-show recovery
🔹December 2024: Build began
🔹August 2025: Very brief mini cut
🔹September 2025: The build continues

𝙉𝙤𝙬, 𝙝𝙚’𝙨 𝙘𝙤𝙢𝙛𝙤𝙧𝙩𝙖𝙗𝙡𝙮 𝙨𝙞𝙩𝙩𝙞𝙣𝙜 𝙖𝙩 𝙖 𝙗𝙤𝙙𝙮𝙬𝙚𝙞𝙜𝙝𝙩 𝙖𝙧𝙤𝙪𝙣𝙙 205, 𝙬𝙞𝙩𝙝 𝙪𝙣𝙙𝙚𝙣𝙞𝙖𝙗𝙡𝙚 𝙢𝙪𝙨𝙘𝙡𝙚 𝙖𝙣𝙙 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙜𝙖𝙞𝙣𝙨.

Our plan is to do a short fat loss phase to start the new year, and then spend 2026 unlocking more muscle growth.

In 2027, Alex will still be eligible to compete as a junior, and we’re extremely optimistic about his season outlook - setting a goal to make it to nationals.

At only 21 years old, Alex’s development is incredible - and a perfect example of how it pays off to invest a lot of time into productive training and strong foundations.

Not only is his physique development progressing, his lifts are too. He’s among our strongest clients - close stance squatting 315 for reps and dumbbell pressing with the 105s.

This past year, Alex was also finishing his last year of university and enjoying the lifestyle and social events that come with it. We didn’t focus on perfect ex*****on, we focused on consistent effort - understanding any tradeoffs but continuing to chase and make progress.

𝙒𝙖𝙮 𝙩𝙤 𝙜𝙤 𝘼𝙡𝙚𝙭, 𝙡𝙚𝙩’𝙨 𝙠𝙚𝙚𝙥 𝙗𝙪𝙞𝙡𝙙𝙞𝙣𝙜! 💪

𝗔 𝗿𝗲𝗹𝗮𝘅𝗶𝗻𝗴 𝗿𝗼𝘂𝘁𝗶𝗻𝗲 𝗮𝗻𝗱 𝗳𝗲𝘀𝘁𝗶𝘃𝗲 𝗺𝗲𝗮𝗹𝘀 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝘀𝗲𝘁 𝘆𝗼𝘂 𝗯𝗮𝗰𝗸.

𝘞𝘦’𝘳𝘦 𝘩𝘰𝘴𝘵𝘪𝘯𝘨 𝘢 𝘍𝘙𝘌𝘌 𝘭𝘪𝘷𝘦 𝘮𝘢𝘴𝘵𝘦𝘳𝘤𝘭𝘢𝘴𝘴 𝘵𝘰 𝘩𝘦𝘭𝘱 𝘺𝘰𝘶 𝘱𝘳𝘦𝘱𝘢𝘳𝘦 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘩𝘰𝘭𝘪𝘥𝘢𝘺𝘴 - 𝘩𝘢𝘱𝘱𝘦𝘯𝘪𝘯𝘨 𝘯𝘦𝘹𝘵 𝘛𝘶𝘦𝘴𝘥𝘢𝘺, 𝘋𝘦𝘤𝘦𝘮𝘣𝘦𝘳 2𝘯𝘥!

We’ll cover practical and proven strategies you can use to enjoy festive celebrations, stay on track with your fitness goals, and start the new year strong.

𝘠𝘰𝘶’𝘭𝘭 𝘭𝘦𝘢𝘳𝘯:
🔹 The exact approaches we use to set up a successful season
🔹 Proven strategies to navigate holiday meals, events, and treats
🔹 How to stay in control without restriction, stress, or guilt

⭐️If you’re feeling anxious about keeping up with your progress over the holidays, want to mitigate holiday weight gain, or simply want to feel extra confident heading into 2026 - this is for you!

Can’t join us live? 👇
By registering, you’ll secure exclusive access to the recording so you can tune into the replay.

⛓️𝙎𝙖𝙫𝙚 𝙮𝙤𝙪𝙧 𝙨𝙥𝙤𝙩 𝙩𝙤𝙙𝙖𝙮 - 𝙧𝙚𝙜𝙞𝙨𝙩𝙚𝙧 𝙖𝙩 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠 𝙞𝙣 𝙤𝙪𝙧 𝙗𝙞𝙤!

🙋𝘏𝘢𝘷𝘦 𝘢 𝘲𝘶𝘦𝘴𝘵𝘪𝘰𝘯 𝘢𝘣𝘰𝘶𝘵 𝘵𝘩𝘦 𝘦𝘷𝘦𝘯𝘵? 𝘋𝘳𝘰𝘱 𝘪𝘵 𝘣𝘦𝘭𝘰𝘸👇

𝗜𝘁’𝘀 𝗼𝘂𝗿 𝗯𝗲𝘀𝘁 𝗲𝘃𝗲𝗿 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗼𝗳𝗳𝗲𝗿.

This Black Friday, when you commit to 6- or 12-month coaching by Dec 1, you get 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿 𝗳𝗿𝗲𝗲. That means your progress starts now — you’ll head into the holidays with momentum and get a jump on your 2026 fitness goals.

This isn’t just extra time. It’s our complete coaching experience — extended. More strategy, more support, more progress… as added value for you.

This isn’t about jumping on a short-term promotion. It’s a head start on long-term success.

𝘼𝙣𝙙 𝙬𝙚’𝙧𝙚 𝙘𝙤𝙢𝙢𝙞𝙩𝙩𝙚𝙙 𝙩𝙤 𝙜𝙞𝙫𝙞𝙣𝙜 𝙮𝙤𝙪 𝙩𝙝𝙚 𝙘𝙝𝙖𝙣𝙘𝙚 𝙩𝙤 𝙩𝙖𝙠𝙚 𝙞𝙩.

💬 DM us “𝗕𝗙” to learn more.
⏰ Offer ends Dec 1 — so let’s lock in your head start now!