01/11/2022
๐๐ฅ๐๐ ๐ข๐ก๐๐๐ก๐ ๐๐ฐ๐ฑ ๐ฃ๐ฅ๐ข๐๐๐๐ฌ ๐๐๐๐ฆ๐ฆ ๐๐ข๐ฅ ๐ง๐๐ ๐๐ก๐ง๐๐ฅ๐ ๐๐๐ ๐๐๐ฌ!
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With students online and fitness activities being cut, we know how important fitness is to minimize stress and maintain focus during study time.
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F45 PRODIGY Joshua Creek is committed to keeping kids ages 8 and up active.
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Join us via ZOOM for a ๐๐ฅ๐๐ ๐ฐ๐ฑ-๐บ๐ถ๐ป๐๐๐ฒ ๐ฎ๐ณ๐๐ฒ๐ฟ-๐๐ฐ๐ต๐ผ๐ผ๐น ๐ผ๐ป๐น๐ถ๐ป๐ฒ ๐ณ๐ถ๐๐ป๐ฒ๐๐ ๐ฐ๐น๐ฎ๐๐ led by two certified fitness coaches. No equipment needed, just a little bit of space and lots of energy! A great workout for the entire family!
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๐๐ ๐๐ผ ๐ฟ๐ฒ๐ด๐ถ๐๐๐ฒ๐ฟ ๐ผ๐ฟ ๐บ๐ฒ๐๐๐ฎ๐ด๐ฒ ๐ฎ๐ ๐ต๐ฌ๐ฑ-๐ฐ๐ฒ๐ฒ-๐ฎ๐ต๐ด๐ด ๐ณ๐ผ๐ฟ ๐บ๐ผ๐ฟ๐ฒ ๐ถ๐ป๐ณ๐ผ.
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WHEN: Thursday January 13th
TIME: 4:30 pm
HOW: ZOOM
09/20/2021
โญ๏ธGIVEAWAY TIME!โญ๏ธ
In celebration of heading back to school, we are excited to announce a FREE giveaway for a 4-class training pass to the lucky winner and a friend.
TO ENTER, FOLLOW THESE STEPS:
1. Like this photo.
2. Tag a friend you want to train with.
3. For another entry, share this post in your Instagram story, tagging
4. Follow us
The winners will be announced on Sunday September 27 at 1:00pm EST on our Instagram story.
This contest is in no way sponsored, administered or associated with Instagram Inc. By entering, entrants confirm they are 11+ years of age, release Instagram of responsibility and agree to Instagramโs terms of use.Winners must comply with any applicable public health regulations. Pass holds no cash value and is non-transferable.
09/14/2021
1-2-3 SMOOTHIES
The perfect snack to enjoy before or after school, options for smoothie combinations are endless! Try blending together some of our favourite 3-ingredient combos and share your own creations below. โฌ๏ธ
The measurements in these recipes are only guidelines; if you want a thicker smoothie, use less liquid or to increase sweetness, stir in 1/2 tbsp maple syrup, agave or honey.
STRAWBERRY BANANA: 1 frozen ripe banana, 1 cup frozen strawberries, 1/3 to 1/2 cup milk or plant-based milk
TROPICAL MANGO BERRY: 1 cup each frozen mixed berries and mango, 1/2 to 3/4 cup water, coconut water or coconut milk
WATERMELON BERRY: 2 cups cubed seedless watermelon, 1 cup frozen strawberries or mixed berries, 1/4 to 1/2 cup water or coconut water
PINEAPPLE COCONUT: 1 ripe frozen banana, 1 cup frozen pineapple cubes, 1/2 to 3/4 cup water, coconut water or plant-based milk
CHOCOLATE BANANA: 1 ripe frozen banana, 1 to 2 tbsp cocoa powder, 1/2 cup milk or plant-based milk (for added protein, add 1 to 2 tbsp nut butter)
09/08/2021
Life-long friends, life long fitness. Tag your workout buddy below.
09/02/2021
Back to school is around the corner, which means itโs time to think about packing lunches.
Healthy balanced meals are essential to help you focus and have more energy throughout the day. Aim for a balance of protein and carbohydrates in your meals and always make room for veggies and fruit!
Here are some suggestions to get you started:
-hummus or tzatsiki and veggies
-crackers and cheese
-protein balls
-yogurt topped with fruit and granola
-chia pudding
-smoothie
-salad in a jar
-pasta salad
-sushi
-sandwiches in wraps
-rice paper spring rolls
-chili or soup
What are your favourite snacks and meals to pack in your lunch? โฌ๏ธ
08/31/2021
Who said training canโt be challenging and fun?! Weโre here to show you both. ๐
09/08/2021
09/02/2021
08/31/2021