F45 Training Glen Abbey Oakville

MEET ANGELA!

We’re so excited to officially welcome Angela, our new Sales Manager, to the F45 Glen Abbey team! ❤️💙

Angela will be helping us grow this incredible community, welcoming new faces into the studio, and making sure everyone who walks through our doors feels right at home.
And don’t expect to only see her behind the scenes… Angela will be getting those workouts in too! 💪

So when you see her around the studio, whether she’s working, chatting with members, or sweating it out right beside you — be sure to say hello and give her a BIG Glen Abbey welcome! 👋

Learn more about Angela in our latest Monthly Newsletter tomorrow, September 1st!

We’re thrilled to have you with us, Angela. Welcome to the family! 🙌

Rowing faster doesn’t always mean rowing better 🚣‍♂️

Efficiency comes down to how much power you create with each stroke, not how quickly you can pull the handle back and forth. If your stroke rate is flying but your pace isn’t improving, you’re spending more energy without getting more output.

The goal isn’t the highest strokes per minute, it’s getting the best pace you can for the lowest sustainable stroke rate 👏

We asked our AM members why they start their day with an F45 workout… here’s what they had to say 💪

Comment whether you prefer morning or evening workouts? 👇

You don’t need to completely change your life to start seeing results! You just need to start making time for yourself.

Start with 45 minutes 3x a week at F45 Glen Abbey
You’ll get strength, conditioning, coaching and community! 🔵🔴

3 hours of your week, see how far it can take you! 💪

Fast Facts with Coach Kevin M 💪

Cardio can help you burn calories however in order to lose fat AND keep it off long term, don’t underestimate combining it with Strength Training!

The goal isn’t to just see the number on the scale go down, it’s to build a stronger body that performs better and sets you up for results that actually last 🔥

That’s why strength training is such a big part of what we do at F45! 💪

Coach Megan and Coach Ameer break down 3 main reasons individuals don’t see the progress they want to see when it comes to gaining muscle mass!

Follow these tips and let us know how it makes a difference in your own journey 💪