Boxing With JT

I love skipping! 🙌🏽

➡️WHY DO I LOVE IT?⬅️

Skipping actually helps in muscle toning as it is a body weight exercise. 🦾

So it’s actually cardio + strength in one. ✌🏽➡️ ☝🏽

Everyone loves a two in one! Like Pantene two-in-one shampoo and conditioner. Right?! 😂

Plus, it’s a full body workout. 💯

Your legs, 🦵🏽

Your arms, 💪🏽

Your abs, 👌🏽

And most importantly your heart. ❤️

It increases strength 💪🏽 and agility. 💯

Also it is a medium impact exercise so it increases bone density 🦴

The best part about it is it can be done anywhere making it the most versatile form of exercise. Indoors, outdoors, and backyards!

HAPPY MONDAY! MAKE SURE YOU CRUSH IT TODAY! 🙌🏽🦾🦍🥊💯✅👌🏽

My body is craving combat right now 😡

Always push yourself beyond your limits!

Because you are capable of doing anything!

There will be obstacles, ✅

There will be doubters, ✅

There will be mistakes, ✅

BUT...🤔

With HARD WORK, 🦾

THERE ARE NO LIMITS! 🙅🏽‍♂️

For online training inquires DM ME “CHAMP” and lets crush it 🥊🦍🙌🏽💯✅

Why is my push up game strong? 🧐

BECAUSE I PUT IN THE WORK! 🦾

HARD WORK & CONSTANTLY PUSHING MYSELF EVERYDAY! 🥊

Can I help you get there? 🤔

YES! 💁🏽‍♂️

DM ME “CHAMP” 🥊 AND I WILL HELP YOU GET THERE! 🙌🏽☝🏽💯✅

I remember back in my school time I couldn’t do it. 🙅🏽‍♂️

Now I can and I don’t need to use my legs either! 🤷🏽‍♂️

That’s all of the upper strength I’ve built over the years. What a sense of achievement! 💯

I’m trying to find other things that I can’t do now that I can work towards and be able to do it later. 🙌🏽

It’s the best feeling when you know you couldn’t do something at one point in your life and now you make it look easy.☝🏽

In my school time couldn’t do it 😅

Now I can and I don’t need to use my legs either! 🤷🏽‍♂️

That’s all of the upper strength that I’ve built over the years.💯

I’m trying to find other new things that I can’t do now so I can work towards it and be able to do it later. It’s the best feeling when you can do something you once weren’t able to do.☝🏽

FINISH THE WEEK STRONG 💪🏽

AND KEEP WORKING TOWARDS YOUR GOALS! 🙌🏽

I remember when I started working out 13 years ago I was the smallest kid.

I was so skinny and weak. I couldn’t even do 1 pull ups!

Looking back at where I was physically years ago..compared to now, it’s CRAZY to see the TRANSFORMATION!

There’s a BIG difference from all the HARD WORK, DEDICATION, TIME, & SACRIFICES I put in!

I’ve been grinding so hard for the past 13+ years and I don’t plan on stopping. Whenever my momentum slows down, and I feel comfortable, I distance myself from that comfort so I can get back to the grind.

I fear contentment because I want to always be growing. It’s the HUNGER for MORE that KEEPS ME GOING! 😤☝🏽🦾🥊🔥✅💯