We help people to determine and fulfill their individual needs so that they can reach new levels of performance they never thought possible.
Services include:
Athletic Performance Training
General Health and Fitness Training
Online Training Programs
01/24/2026
🇨🇦Big Congrats to , former speed skater, now a Canadian Olympic bobsleigh athlete in only his second year in the sport! ⠀
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Chris will now travel to the 2026 Olympics in Milano Cortina as an alternate push athlete for our two 4 man sleds at the Games. 🛷⠀
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Best of luck to Chris and all of Team Canada in Italy! 🇮🇹🇨🇦⠀
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11/29/2025
Coach Joey’s journey is fuelled by passion and an unwavering commitment to excellence. He uses his experiences in sport and extensive knowledge in athletic performance to help athletes navigate their own journeys.
11/26/2025
⚡️Level up your speed this winter with ACCEL Speed Academy. High quality coaching. Real development. Football-focused.
DM or email [email protected] for the full info pack.
09/08/2025
Spots are filling up fast for the Vipers exclusive fall speed program!⠀
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Don’t miss out on the opportunity to learn the fundamentals and take your speed development to the next level!⠀
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DM or reach out to the Vipers management for details!⠀
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08/13/2025
Have you identified the points of greatest leverage in your system to create change? Are the tools you’ve chosen actually creating the adaptations needed to move the athlete towards the performance goal? A couple of the many questions we should be repeatedly asking ourselves and reflecting on as coaches. ⠀
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Had a blast at the second residential of the ALTIS MSc Program! Special thanks to these world class professionals for an awesome experience:⠀
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Dan Pfaff
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04/21/2025
⚡️Ready to take your speed training seriously this summer? Join our high-performance football speed program for university and highschool senior football players. Our comprehensive program includes speed-specific testing and analysis, giving you the insights you need to unlock your full potential on the field.
Learn not only how to run in a straight line, but also how to express that speed on the field in all directions. Become a faster, more explosive, more dangerous athlete with us this summer!
DM for more info!
04/13/2025
What? So What? And the most important question to answer after the first Residential week of the ATIS MSc Program…➡️ Now What?
🙏Special thanks to our awesome lineup of instructors, coaches and presenters for an incredible week! Incredibly grateful for your time and mentorship. Honoured to be a member of the first cohort of this program! Thank you to:
03/12/2025
Mark 2025 as the year that hopped in the drivers seat of not just the sled, but her bobsleigh career. Kickstarting a new Spanish bobsleigh program and becoming one of the first in the nation’s history to compete in World Champs - her first ever as an athlete in her first year as a pilot!
What a year it’s been! Few truly understand just how much athletes like Leanna invest and sacrifice to chase their dreams. To watch her bet on herself and take head on the endless barrage of challenges that come with being a small nations bobsleigh pilot in her first year driving, to see her show so much grit and determination to make things happen… and then be rewarded for it like this has been extremely special to witness.
Congrats Leanna. You’ve earned this through and through. So well deserved. Can’t wait to continue the journey. 🛷🇪🇸
01/18/2025
⚾️ Another offseason in the books for .duffyy Always a pleasure my man! Best of luck as you head down to Fort Myers in preparation for another spring camp with the
10/20/2024
Excited to announce our first youth program this coming winter!! This one specifically designed for football players in the offseason. 🏈
The offseason is the time to build a bigger engine and learn new skills that will elevate your performance on the field next season.
Speed is a SKILL. It takes a strong commitment and months of training to make substantial improvements that stick and show up on the field.
Don’t miss out on the opportunity to significantly upgrade your speed and change of direction abilities.
DM or email [email protected] for more info and to REGISTER⚡️⚡️⚡️
10/16/2024
Youth + high school 🏈 ballers stay tuned. We’re gunna fly this winter ⚡️⚡️⚡️
In part 2 we look at some of the key technical interventions used to help drop over 0.4s off her 30m time since 2020 as well as match and break two 15 year old Canadian women’s bobsleigh sprint testing records📈:
30m: 3.85s (Canadian record: 3.85s)
30m fly: 3.23s (old Canadian record: 3.24s)
For reference, the MEN’S sprint standard to be a part of the Canadian national program is 3.90s. 👀
Above all, the message here is that speed is a skill. It takes a lot of time and a lot of work to get closer to your true speed potential but with 💯 commitment to the process and the right guidance you can get there🔥.