F45 Training Joshua Creek

Celebrating the power of the JC HYROX Ottawa Team! 💙🔥❤️

HYROX Toronto, we are so ready for you!💪👊

Join our 8-week transformation challenge and head into summer LEANER, STRONGER, FASTER!

𝗪𝗛𝗔𝗧 𝗜𝗦 𝗧𝗛𝗘 F45 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘?

It’s a structured and guided transformation journey combining world-class F45 functional workouts, customized nutrition meal plans and the most supportive community - designed to help you crush your goals and transform your lifestyle. 💪
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𝗪𝗛𝗔𝗧’𝗦 𝗜𝗡𝗖𝗟𝗨𝗗𝗘𝗗:

✅ Body composition scans to measure and track real progress, not just the number on the scale
✅Customized meal plans and grocery lists created to target your specific goals
✅One-on-one coaching calls with your Challenge Leader, Coach Momma Joe
✅Goal-focused functional training and progress tracking tools
✅Support and accountability from your F45 JC community
✅Mindset and education to help sustain your results long-term
✅Chance to win a prize!

💥LIMITED SPOTS ARE AVAILABLE💥

The 8-week Challenge begins on May 4th. Don’t miss a chance to transform with Coach Momma Joe as she guides you to a successful outcome - register your spot today.

NEXT STEPS:

-Register by April 29th through the link in bio or by emailing the studio at [email protected]
-Book your InBody Scan in the class booking app for April 30 or May 1st
-Download the F45 Training app
-Familiarize yourself with the app, the meal plans and www.f45challenge.com

Head into summer LEANER, STRONGER and FASTER than ever!🙌💪

f45challenge

A huge congratulations to every single member who showed up, pushed through, and committed to our 45 Day Transformation Challenge. The results speak for themselves — but the discipline, consistency, and mindset shifts matter even more. 👏

💥Shoutout to our top transformations:

🏆 Greatest Overall Transformation: Irena
Having achieved the greatest overall relative percent body composition change, you embodied what this challenge is all about — total commitment to training and your nutrition plan.

🔥 Greatest % Body Fat Change: Marc
Your dedication and consistency delivered serious results. Leaner, stronger, and unstoppable!

💪 Greatest Increase in Lean Muscle Mass: Sri
Proof that hard work pays off — stronger, more powerful, and built to perform!

Huge thank you to Coach Momma Joe for her dedication in guiding and supporting all of you! To everyone who took part, this is just the beginning. Keep showing up, keep building, and keep raising the bar. 💙❤️💪

Ready to get shredded for summer? Our next transformation challenge runs for 8 weeks beginning on May 4th.