Nova Health Club

🌟 Our June 2026 SuperNova: Kris Smith🌟

At 50+, Kris recently compared his fitness testing stats to a decade ago and completely blew his younger self out of the water!

👋 Back pain? Gone.
📈 Fitness results? Better than ever.
🥗 Eating habits? Much improved with special consideration for protein intake

Want to know the secret to his consistency and how he’s chasing down his wife Sandra’s 3x SuperNova record 🏆?

Hit the link in our bio to read his full story! 🎣🚴‍♂️

Your health is currency.

Not the kind you save in a bank.

The kind you spend on living.

Every adventure you want to take.

Every experience you want to show up for fully.

Every moment with your kids, your partner, your people - where you’re actually present and not running on empty.

All of it requires a body and mind that can keep up.

Here’s what most people miss:

There is a window for these experiences.

Miss the health window and you miss the experience.

Miss enough experiences and you get to the end of your life wondering where it all went.

This isn’t about six packs or hitting a number on a scale.

It’s about what your health buys you access to.

The hike you’ve been putting off.
The trip you keep saying “one day” about.

The energy to actually be there - mentally and physically - for the people who matter most.

Your health isn’t a project you get to start when things slow down.
It’s the foundation everything else is built on.

And the longer you wait to invest in it - the more expensive that decision becomes.

Not in money.

In life.

🌟 Our May SuperNova: Rosalind Messer 🌟

Rosalind has been an inspiring presence at Nova, showing up twice a week since 2018 and making her health a priority next to work and family.

This past year brought some new challenges, including a broken toe and a frozen shoulder 🥶

Her commitment to continuing despite her limitations, played a huge role in her ability to heal faster and come back stronger.

Now post-recovery, Rosalind has shifted her focus toward building full body strength again, and the results are already showing. 💪🏻

Rosalind works with Coach Courtney, who has created a strength program tailored exactly to what Rosalind needs.

Inspired by Blue Zone principles, she is focused on living a life rooted in strength, purpose, meaningful relationships and wellness.

Since joining Nova, she’s experienced increased energy levels and credits her fitness foundation as a key factor in her recovery, stress resilience and overall quality of life.

We’re proud of you Rosalind! 👏🏻

Check out the link in our bio to hear more about her journey 🔗

Registered Massage Therapy (RMT) 💆‍♂️

Relieve pain. Restore movement. Recover better.

Keep your body healthy during golf season!

✨ Benefits:

• Improved mobility & flexibility
• Pain relief for chronic tension
• Injury prevention & rehab support
• Stress reduction & relaxation
• Enhanced athletic performance
• Better posture
• Improved circulation
• Faster recovery

Book a treatment with David Lai on the Nova website

Biggest welcome to the latest addition to Nova’s coaching roster, Tom! ⭐️

Tom is a highly experienced personal training coach with over two decades of expertise.

Specializing in strength conditioning, fat loss, and functional movement, he is known for designing precise, performance-focused programs tailored to each client’s individual goals and lifestyle. 

Fun facts…

🏒 Plays hockey
🚴‍♂️ Cycles in the summer
🏖️ Loves the beach
🎵 Fan of 80s music
🍿 Movie enthusiast

🌟 Our April SuperNova: Matt Kornmuller 🌟

Matt has recently accomplished:

⬆️ Doubling his Bench Press
⬆️ Beating his Barbell Squats PR
➕ Increasing muscle mass by 2.0Lbs

Matt trains with Coach David, who we’d also like to celebrate for Matt’s SuperNova this month!

He mentions David in his interview…

“My number One goal is just to survive whatever workout Coach David comes up with”

Matt is motivated most of all by his wife and his niece.

He wants to live a long, happy and healthy life for the people he loves most.

But when summer rolls around, Matt -just like most of us, struggles with saying no to ice cream 🍦

“Certainly, the hardest this is to limit the amount of ice cream, which is one of my favorite vices.”

To read more about Matt, check out our blog in our bio 🔗

🌟Our April SuperNova: Matt Kornmuller 🌟

Matt has recently accomplished…

⬆️ Doubling his Bench Press weight
⬇️ Beating his Barbell Squats PR
➕ Gaining 2 Lbs of muscle

Matt trains mainly with Coach David who we’d also like to celebrate on this accomplishment.

As Matt states in his interview:

“One goal is just to survive whatever workout Coach David comes up with every day!”

Matt’s biggest motivators are his wife and niece -who he wishes to enjoy a happy and healthy lifestyle with for as long as possible.

But when summer comes around, Matt, like almost all of us, struggles with saying no to ice cream!

“The hardest thing is to limit the amount of ice cream, which is one of my favorite vices.” 🍦

Check out the full interview in our bio 🔗

We would like to extend our biggest congratulations to Coach Matt on completing his program at the Canadian academy of osteopathy in March 2026.

Now he is a licensed practicing Osteopathic Manual Practitioner.

After 8 years of schooling combining his health science and Osteopathy education, Matthew is ready to use his extensive knowledge of the human body and the way it moves to further aid his patients and clients to ensure they are set up in the best possible position to reach their health and wellness goals.

Please give the warmest welcome to our new Trainer COURTNEY! 🤩

Courtney brings a holistic approach to her coaching - combining mindset, nutrition and fitness for better performance in life.

We couldn’t be happier to have her on board with us!

Let’s learn more about Courtney! ✨

🐘 Loves animals
☕️ Coffee is the key to her heart
🐈 She has 3 cats!
💪🏻 Former powerlifter
🎮 Enjoys video games in her free time

You can catch her mainly here in the evenings at Nova.