Power Yoga Canada

Power Yoga Canada

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Power Yoga Canada, Yoga studio, 485 Trafalgar Road, Oakville, ON.

Photos from Power Yoga Canada's post 07/16/2026

The challenge is live! There is still time to register. So what’s your competitor style? Are you someone who dashes to the finish line? Or do you pace yourself through the experience?

From July 15 to October 12, 2026, we are counting down the Road to Summit one sweat drop at a time. Leading to Summit, participants can earn entries into the grand prize draw for a chance to win a G Adventures Wellness Bali experience.

Participants can earn one entry by completing 30 eligible in-studio classes at participating Power Yoga Canada locations in Ontario. Participants can also earn one entry through the social media entry method by sharing 30 challenge-related Instagram posts, stories, or reels, tagging Power Yoga Canada, and using .

The random draw will take place live at the PYC Global Summit on October 18, 2026. Get the details in our bio then get on your mat to getaway to Bali!

07/15/2026

**3 areas most people forget to warm up before yoga**

✨ **1. Wrists**
Your wrists support you in Down Dog, Plank, Chaturanga, and arm balances. Taking a minute to warm them up can help you move with more comfort.

- Wrist circles
- Palm lifts
- Gentle wrist rocks

✨ **2. Ankles**
Strong, mobile ankles improve your balance and stability in standing poses, lunges, and transitions.

- Ankle circles
- Knee-over-toe ankle rocks
- Heel-to-toe rocks

✨ **3. Hips**
If you spend most of your day sitting, your hips may need a little extra love before you flow.

- Low lunge
- 90/90 hip rotations
- World’s Greatest Stretch

Taking just 3–5 minutes to prepare these areas can help your practice feel smoother, stronger, and more supported.

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485 Trafalgar Road
Oakville, ON
L6J3J1