Virtual Workouts + Nutrition Coach +Mama +Baby Yoga + Bootcamps + Prenatal yoga + Stroller Fit + Accountability Challenges + Mama baby classes.
Mama and Baby/Toddler Fitness. Pre+Post-Natal Fitness. Stroller Fit, Bootcamps, Barre and Yoga!
03/06/2026
Ladies Night with +
Join me Thursday April 9 at 8:45pm for a Ladies night out.
will be joining us, giving away swag, spoiling us with beautiful yoga đ§ââď¸ scents + bringing in there best products.
Itâs time to take time for YOU. Letâs sweat, sip and connect.
Doors open 8:30pm. Please bring a yoga mat + water.
Link in BIO to register. Spaces are limited.
03/01/2026
30 Day SWK Virtual Challenge starts tomorrow, if youâre curious, join me tonight for our teams meeting at 8pm.
30 Day SWK Virtual Challenge:
â˘Nutrition challenges
â˘Virtual chat group
â˘Friday weigh-ins
â˘Virtual workouts
â˘Weekly Fitness Challenges ( push ups, squats, planks, core đĽ blasts, step challenges and more)
⢠Sunday optional team check in meetings 8pm for 4 weeks.
LINK in bio to register.
02/19/2026
Stroller Fit 4 Week Spring Series âď¸
Is just around the corner Mamas.
Join us at Tannery Park Oakville, 10am Wednesdays April 8,15,22,29.
This is an all levels class, expect to meet your new mama community, get 3500 steps+ in, a solid safe workout đď¸ââď¸ + we always have cool swag for you!
Link in BIO to register.
01/19/2026
Hot Yoga + Wine Night Valentines đ Edition.
Grab your partner or bestie for a night out.
February 5 @ 8:45 pm - 10:00 pm
Thursday February 5
8:45 pm â 10:00 pm at Power Yoga Canada Burlington.
$35 + HST
Itâs time to take time for YOU. Letâs sweat, sip and connect.
Hot Yoga with đľ + đˇ + GIVEAWAYS!
Doors open 8:30pm. Please bring a yoga mat + water. LINK IN BIO TO REGISTER!
My healing space. It allows me to slow down, otherwise I just wouldnât. Where do you find the space to slow down daily?
As we head into 2026, Iâve been asking my clients to set 3 goals, just 3. They donât have to be just about health & fitness, they can be anything you have ever wanted. What are your 3 goals?
Merry Christmas đ đť!!
12/16/2025
Mama Baby Bootcamp Oakville Wednesdayâs
January 4 week series is almost SOLD OUT!
Classes run Wednesdayâs: January 14,21,28 and February 4. 10:00am-11:00am.
50 minute full body workout. This is an all levels class. Bring your babies â ladies without babes welcome also. Expect to work your full body and core with and without weights.
We start January 14.
*No make ups.
$99+ tax for the series or $30 drop in.
LINK ON BIO TO REGISTER.
12/08/2025
We did it Burlington. Mark it down as a tradition going forward. My kids came in 5th place leaving their mama behind. I have some work to do . Canât wait for next year. We had so much fun!
When in Chicago with your bestie !!
âI ainât here for a long time, Iâm here for a good time. So bring on the sunshine, to hell with the red wine. Pour me some moonshine.
When Iâm gone, put it in stone, âHe left nothing behindâ
11/14/2025
The BEST GIFT to give yourself or that special someone IMO is the gift of FITNESS & health.
For a limited time only when you purchase 10 zoom or in person training sessions, you will get one FREE.
DM me for details.