Hélène's Pilates - Feel better, Live better, Health through movement.

https://youtube.com/shorts/aFkhYgyZJWw?si=Mi9pW9EQy2lk1QT4

Pilates Perspectives Podcast | Season 3 Episode 3: Brooke Bowersock Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Just in case you need a little hug to make you feel better here is a little virtual one.

https://www.facebook.com/photo.php?fbid=1573074078152148&set=a.509846561141577&type=3

Pilates continues to show up across elite sport, performance, recovery, and long-term movement training — and even some of the world’s biggest athletes are incorporating it into their routine.

Recently, NBA superstar LeBron James and Savannah James shared a glimpse into their Pilates session on TikTok, highlighting the growing visibility of Pilates within high-performance and athletic spaces.

While Pilates has become increasingly mainstream, moments like this also open an important conversation around why Pilates matters:
• movement quality
• control and precision
• mobility and strength
• body awareness
• longevity and recovery

At its core, Pilates is more than just a workout trend — it’s a movement method that continues to support people across all stages of life and performance.

🎥 Original video via Bleacher Report TikTok:
https://www.tiktok.com//video/7535239100417264926?lang=en

There is more then your sciatic nerve that cause be an issue for your leg…more posts with information in later posts.

Remember that any injuries, surgeries, trauma that has occurred to your neck ( even if it was 20 years ago), will impact how you can move, what you will feel and when you will feel it. Stay informed of your cervical conditions.

Get on the mat, the reformer, the tower (springboard) or the barrel!

This is a good schematic of the root cause of your finger or arm pain ( can be numbing or discomfort even pain). Thank you to the physio group who posts helpful information.

Amazing show!