David Cahill Health and Wellness

One of the absolute best (healthy) restaurants I have ever been to. I can not believe vegan food could be this good. This place is ridiculous...

http://eattoperform.com/2013/03/02/five-things-you-might-not-know-about-fat-loss/

Five Things Beginners Need to Know About Getting Lean - Eat to Perform Losing weight is just a math problem, but the equation is complicated for some people - especially people who work out hard. Check out these tips on losing fat as an athlete.

Eating clean on the road. It's a life style. GET IT.

Be Successful Today

It's time to get Muddery.

39 days left until the event!!

Anyone who wants to join my team is more than welcome to tackle this with me. Send me a message any time if you are interested in finding out more. There are a variety of do it your self boot camps that you can find on the website and work yourself up to being Tough Mudder material. I'll also be creating my own as well as i go through them.

Also check out the website and watch the video/do some reading. Team work is highly encouraged through out the course and looks like a blast. Don't be scared the best things in life are when you accomplish something you never imagined you could!!

Do not settle for average. Get it.

https://toughmudder.com/events/what-is-tough-mudder

Tough Mudder Toronto - Saturday, August 16, 2014 Tough Mudder Toronto - Saturday, August 16, 2014

This Fruity Alternative Works 5x Better Than Cough Syrup Do you or a family member have the sniffles again? Before reaching for an over-the-counter sedative, pay attention to a…

Bed early last night in prep for LEG DAY today. I'm piecing together new routines and I'm pretty sure I'll be peeling myself off of the floor t-minus 2 hours. GET IT.