Living Well Pilates

This is where Pilates already excels.

Love watching dancers play…

As Guy Voyer stated, “You are your own best therapist.” As with all physical activity, and especially active rehab, it is important to know your body and how it works. It will then work better with you. Good shoulder information here.

Physio Treatment plans for Active Rehab using the precision of Pilates at LWP

In shoulder exercises, good hand strength (grip) is a fundamental component for proper form and ex*****on to get the best results from the work. Especially important in physio treatment plans. Follow and link to learn with Movement Minutes with Mary at LWP.