Living Well Pilates

Gratitude to Yamuna…

Canadian Pilates Method Society—Meet Rena Shields — Invitation via Google Calendar

Come join us at the Home & Lifestyle Show at Oakville Place this Friday, Saturday, and Sunday!🕺

Our booth is located beside Danish Coffee Roasters - come check out our deals on classes and Toesox!

Rise and shine!✨

Join us for 7:30AM & 8:30AM classes Monday-Friday, so you can start your workday right! We offer small class sizes, with exercise plans tailored to the needs of our clients ⭐️

Sign up for an on-ramp class (linked in bio) to try out what we offer! To learn more info about our schedule and pricing, reach us via phone or email, or even DM us for a quick response ✉️

A wonderful surprise birthday celebration with two cakes. This one was Chocolate and Nothing But Chocolate. Thank you France Dumond it was delicious. My seven decades have been celebrated well! ♥️♥️
Thank you to everyone who came, adding to the celebration, thank you to my daughter Katie German and granddaughter Frankie for surprising me with this balloon filled joyful party. 🎉 🎉🎉🎉💐💐💐💐

Happy 70 th Birthday to my pilates mentor Mary🎂 Have a wonderful day! Thank you for all your wisdom 🙏🏻🎂🎂

Tendon Stretch on the Reformer at LWP
Registration for classes and privates are on now for January.
Schedule now to get the times you need.

Tendon Stretch on the Reformer 🤍 The first time I ever tried tendon stretch on the reformer, I’ll be honest- it scared me. You’re elevated, looking straight down into the well, and everything in your brain is telling you to back off. There’s a moment where you have to stop overthinking and start trusting. Trust your body. Trust your strength. Trust your stability. This is not a beginner movement. Tendon stretch demands deep core connection, shoulder stability, strong hips, flexible ankles and calves, and total body control. But just as important as the physical challenge is the mental one-learning to stay calm, breathe, and move with intention even when something feels uncomfortable. It’s a powerful reminder that fear doesn’t mean you’re incapable. Often, it just means you’re being asked to step into your strength. This movement challenges: • Core strength and control • Shoulder and hip stability • Posterior chain and ankle flexibility • Body awareness and confidence • The ability to overcome fear and trust your body Strong body. Focused mind. Trusted movement. — 🤍 Private Pilates Sessions I’m currently booking privates at Living Well Pilates in Oakville 🗓 Wednesdays ⏰ 2:00 p.m. – 8:00 p.m. I work with everyone from beginner to advanced, and I would truly love to work with you. If you’re a dancer or involved in aerial arts, Pilates is an incredible addition to your training-powerful cross-training that builds strength, stability, control, and longevity in your movement practice. DM me if you’re interested. #PilatesReformer #TendonStretch #AdvancedPilates #PilatesJourney #MindBodyConnection PilatesInstructor ReformerPilates PilatesStrength PilatesProgression OvercomingFear MovementWithPurpose LivingWellPilates OakvillePilates PrivatePilates PilatesForDancers PilatesForAerialists

The reason for Living Well Pilates is an environment for all bodies, all levels to experience the actual Pilates Method in community.

Registration for Winter Teacher Training open now. Option of weekday or weekend lecture hours. #fyp #explore #teacherstraining #pilates 🔖: moving with intention. Mindfulness. Fitness. Pilates. Teachers training. Mat Pilates. Reformer pilates. What works for you?