Radix GYM

9:30 class loves any excuse for a group pic and a big hug, like .gambrell birthday last week 😍🎂

The best people.
The best vibes.
The best gym 💪🧡

Happy Birthday Dave!

Whether it’s baseball, soccer, or lacrosse season for you right now, our kids are playing hard, but they often miss the fundamental physical building blocks that prevent injury and improve performance.

That’s why we’re launching our new 8-week youth strength and conditioning Oakville program.

‍Starting next week, we’re opening up drop-in spots every Monday and Thursday from 5:00 PM to 6:00 PM to help kids aged 8-12 get stronger, faster, and more confident on the field or ice.

More details in the link below or DM us to get started!

https://www.pltraining.ca/blog/spring-drop-in-classes-for-youth-athletes

Hey! Summer is coming 🌞 Are you ready?!

This is the last call for our 8 Week Spring Challenge/Reset / Race Prep/ 8 Weeks til SUMMER group starting this Saturday 🙌

If you're ready to get ready for summer so you can relax and enjoy the season, or have a head start going into the fall rather than waste the next 4 months on the patio, send us a message and let's chat 💌

If you're looking for
✅ Accountability
✅ Community
✅ Coaching

Without
❌ Generic gpt plans
❌ Slashing cals and carbs to drop weight unsustainably
❌ Endless hours of cardio (unless you're training for a run 😉)

Join a Real Community of Real People getting Real Results 💪 🧡

📸 One of our beautiful challenge groups from Spring 2025 😍

Anyone who says you slow down as you get older clearly has not been to our 9:30 class 🤩

Some of these folks have been training with us for 7-8 years 🙌

And even though she's newer to CrossFit, Barb brings this awesome smiling energy and just crushes it 💪

Happy birthday to super fit Grandma Barb 🎂

Sorry you got burpees instead of cake 😅

Celebrating Coach Pat 💪🧡

We've been assured that this is not Good-Bye, but Coach Pat and his beautiful family are moving back to his hometown next month so we wanted to send them off in style 😎

Thank you so much for your service here as a coach, as an athlete, and as a friend to so many members 🙏

We wish you all the best and many blessings on your new journey and will see you back for burpees anytime 🙌

Leave some love for Coach Pat 💌