Kary Lucas Fitness

Something big is going down!!!

Tiago's dad is ready for his next fight on Saturday and this can be a game changer!!

Dreams come true if you work your a** off and that's what Sam Vargas has done since the day i met him in 2005.

Canadian-raised boxer Sam Vargas heads to Philly for Rocky moment | Toronto Star Next Saturday’s shot at WBC welterweight champion Danny Garcia will be a career-defining moment for Bogota-born, Mississauga-raised fighter.

Everyone is "busy" its all about priorities and whats important to you!

Make YOU important.....care for yourself 💜

Stay tuned for details on my next accountability group! We are stepping it up a notch 💪

Off to Karate's Halloween party

Tiago is soooooo excited!!!

Quality family time. 💜
Having a great time with my boys.

We have a busy schedule and always on the go but our favorite time is when we are all together 💕 👩👨👦👶💕

Girls night!!

Love coming home to gifts in the mail 💜

Thanks to one of my team leaders, Rosa!!

Love these thicker headbands. The thin one always slide off my head🙆

Yippie!!! Order has arrived im so super excited to start organizing.

Oh the things that excite me lol