Laura Mancuso

I’m so excited to be hosting a Fitness and Health Retreat at Mhai Yoga Retreat Cuba with my girl

Feb. 10th-17th!!

Fitness.
Yoga.
Beach.
Organic food.
Salsa dancing.
Exploring Cuba and it’s culture!


Visit the link below for more information
https://docs.google.com/document/d/1peimAPqV2zvn2u2FOZHBvmZqdsOqEVwQM2KAi0ASFaA

Message me with any questions 😁
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2 Spots left!!!

5pm Bootcamp Tuesday’s & Thursday’s starting January 9th!! Msg me for more details!!

Give the gift of MOBILITY to a loved one this year 🎅🏻🎄Fascial Stretch Therapy gift cards available!!

Only a couple spots left for my upcoming Fall Bootcamp!! Tuesday & Thursdays & 7pm! Starting Oct.3rd!! Msg me if your interested!

New article up on the website! Check it out!
http://www.lauramancuso.ca/2017/09/training-101-according-to-laura/

Training 101…according to Laura Foundation/ Functional Hypertrophy —>Gathering information from assessment: identify imbalances and weaknesses >>Goal Set

Hello September 🍂!! I am happy to announce I will be offering a 15% discount this week on an FST session!!💆🏻

Bringing home the big W!!! ⚽️🏆 Oakville League Cup Champs😁 Photo Cred: Physio Mike

Blair is that you?? 😂🤓 /c

My definition of SUPER LIT🤓 Sometimes you cottage so hard, has to tune you up💁🏻

There is always a lot of conversation surrounding what is the "best or healthiest" sugar/ sweetener out there. This article simply lays out the pros and cons of each and describes how one might be a better choice for certain individuals but not for others. We need to grasp the idea that depending on your goals, body composition, lifestyle, metabolism, genetics etc. we are not all created equal and there is not 1 answer or 1 solution we can apply to all individuals.

Ranking Sugars, From Best to Worst We asked a fitness and nutrition coach to assess the situation.

Band on the run 10km crew 🏃🏻‍♀️🏅!! So much fun, soo many hills! Andddddd now we dock ☀️🍹