Radix Barbell Club

Hey Everyone! Just a heads up that I have my last surgeon appointment tomorrow afternoon in Toronto and Carson will be coaching for me. A lot of you have been coached by him before and he does a great job!

What goes on in the deep depths of my mind? + 2 NEW RADIX PROGRAMS! -

What goes on in the deep depths of my mind? + 2 NEW RADIX PROGRAMS! I was offered by a friend to try Floating for this first time ever last week. Now Floating if you have no idea is where you go to a indoor float tank facility that looks like a really nice spa and they have float tanks that has a 1000 pounds of salt at a comfortable temperature and you get down to ...

January Member of the Month + How to Make 2019 Your Best Year Yet! -

January Member of the Month + How to Make 2019 Your Best Year Yet! This months Member of the Month has been coming to Radix for a year and a half. He shows up consistently, works hard and has made tremendous gains in strength, conditioning and packed on some muscle in the process. Congratulations to Eric Lavigne for being our Member of the Month! Eric has become a....

2018 - The Year in Review -

2018 - The Year in Review One whole year in our lives GONE! Just like that, Bam, Done. 12 months gone, 52 weeks Good-Bye, 365 days all done, 8760 hours spent, 525 600 minutes blown, 31 536 000 seconds tick tocked away. How many of those seconds were focused? how many were spent with family? how many were mindlessly scrolling...

Competition- The Good, The Bad & The Ugly -

Competition- The Good, The Bad & The Ugly I've missed more than 9,000 shots in my career. I've lost almost 300 games. Twenty six times I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed.

Your Holiday Survival Guide- Don't Let the festivities ruin your Hard Work! -

Your Holiday Survival Guide- Don't Let the festivities ruin your Hard Work! On Thursday, December 13th at 6:00pm, the Radix Run Club will hold its second group run.  This is meant to be fun – running with your Radix Community.  We’ll start out easy, keeping your heartrate at a reasonable level (180 – your age), which means you should be able to chat during the run...

Random Acts of Kindness + Radix October Schedule -

Random Acts of Kindness + Radix October Schedule This story about to tell you is not to try and make me look like a good person or toot my own horn in anyway, I tell you this story because I want it to inspire you and inspire anyone who hears it. I want to see a world where random acts of kindness are not praised but a norm. I want to see a world....

Perspective? How it can change EVERYTHING -

Perspective? How it can change EVERYTHING Some days are just not your days, some weeks are also not your weeks and hey maybe sometimes your year just seems to have gotten away and you feel like nothing productive has happened. Believe me when I say I understand, my mind constantly works and thinks about thing I dream about of where I want R...

3 Years Later and it only gets Better and we got NEW Swag in Stock! -

3 Years Later and it only gets Better and we got NEW Swag in Stock! Three years ago we officially opened Radix Performance Center here on Speers, if you were there for the grand opening you would've seen me propose to Rach and all the amazing times that have unfolded afterwards. This whole business itself started 10 years ago after years of competing in martial arts...

What I learned on The Greg Carrasco Show AM 640? + 12 Week Challenge ROUND 3!!! -

What I learned on The Greg Carrasco Show AM 640? + 12 Week Challenge ROUND 3!!! I had the privilege on Saturday of going on The Greg Carrasco Show on AM 640 again, where 10's of thousands of people tune in every Saturday to listen to Greg's show on Cars that half the time doesn't talk about cars, I was there to talk about why people get fat in their 30's and 40's. The Show st...

The Sound Track of my Life- Music and it's effect on your Performance + 12 Week Challenge ROUND 3!!! -

The Sound Track of my Life- Music and it's effect on your Performance + 12 Week Challenge ROUND 3!!! Music is a very powerful thing, it can change your mood, it can help you sleep, it can make you want to dance and also make you want to cry. You attach songs to certain times and moments in life that will never leave you. Your Wedding song, your first dance, the music you listened to before your fir...

You can Keep Your Metabolism Burning and your BodyFat low all year Long? That's NEAT right? -

You can Keep Your Metabolism Burning and your BodyFat low all year Long? That's NEAT right? I read a lot, especially on anything fitness, nutrition or health related. I've read hundreds of books and articles on all these subjects and it ALL still fascinates me so much. I was listening to a podcast lately with Dr. Mike Molloy who is a Sports Nutritionist who works with some of the best Cro...