11/20/2014
Here is a flash back clip of a great kettlebell exercise
Komodo Dragon Push Ups www.FullSpectrumFit.com Ambulatory Push Ups with Kettlebells....
Full Spectrum, Fitness and Wellness
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Full Spectrum Fitness & Wellness is a division of Athletic Advantage, Fitness & Wellness. We are committed to 'Helping Everyone Improve Quality Of Life'
Offering Private, Semi Private and Small Group Training conveniently located on the border of Oakville and Mississauga -- Kettlebells, Bodyweight Conditioning Routines, Kickboxing, Agility Training and more.... We are conveniently located at 2857 Sherwood Heights Dr, Unit #10, on the Oakville/Mississauga border. We a fitness & wellness hub that has a network of individuals from a wide range of pro
11/20/2014
Weather is getting warmer!! Today's workout....
6 x 200m runs on the track
followed by
12 mins of batttle rope intervals!
04/07/2014
Improve yourself...each and every day!
03/30/2014
Very true words...
03/12/2014
You can find the time, 4%...
03/07/2014
Going on vacation? Got a TRX...?
https://www.youtube.com/watch?v=y1kkvLDbrD4
Cuba Vacation Workout, Personal Trainer Mississauga/Oakville www.AthleticAdvantage. 20 mins of jump rope 15 mins of shadow boxing Followed by a bodyweight workout...
03/01/2014
Congrats to our friend Jill Bunny, who placed in the top 5 at The Arnold Classic this weekend! Great job Jill!
http://www.getbig.ru/gallery/displayimage.php?album=71&pid=84260
IFBB Arnold Classic - 2014 - ASC 1251 - GETBIG.RU 2012 - 2013 © Все права принадлежат getbig.tv 18+Разработка: Мастерская Романа Джабелова
02/28/2014
Kettlebell interval routine...
https://www.youtube.com/watch?v=jgJG4aByB6g&feature=youtu.be
Kettlebell Interval Workout Beginners - 20 seconds of work, 40 seconds of rest Intermediate - 30 seconds of work, 30 seconds of rest Advanced - 40 seconds of work, 20 seconds of rest
02/23/2014
https://www.youtube.com/watch?v=lTcyJpaihqY&feature=youtu.be
30-30 Conditioning Circuit Perform 30 seconds of work for each pair of exercises. Perform 3-5 rounds of work before moving on to the next pair of exercises Rest 1-2 minutes in between ...
02/23/2014
Did you stop dreaming/achieving....?
02/16/2014
If you like it...please share it....
https://www.youtube.com/watch?v=UoN8FvVJE98
1881 SweatShop Updated Feb 2014 1 to 8, 8 to 1.... Check out the video for description Rest 30 seconds in between sets.... www.FullSpectrumFit.com
02/08/2014
Dinner on a Saturday night, 'primal style'...
*Baby Back Pork Ribs
*Homemade Primal BBQ Sauce
*Butternut Squash and Plaintains (both will be cooked in coconut oil)
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Location
Category
Website
Address
2857 Sherwood Heights Dr #10
Oakville, ON
L6J 7J9
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 8am - 12pm |
| Sunday | 9am - 5pm |