F45 Training Oakville Lakeshore

It's time to RECOVER!

Starting in October join us every Wednesday at 9:30am for a 30 minute guided stretch and recovery session.

Take advantage of this mid week treat for your body and mind.

Hello F45 Oakville Lakeshore Members

Firstly a big THANK YOU 😊 to our members who have already submitted your vaccination verification and supporting photo ID. We can't wait to see you in classes next week!!!

As a REMINDER:

As per recent mandates, here at F45 Oakville Lakeshore, we will be following all public health recommendations and safety guidelines that have been put in place which include a cautious approach for your safety and protection.

Effective September 22, 2021 we will require proof of full vaccination (two doses plus 14 days) along with photo ID in order to attend classes.

We invite you to submit your vaccine verification certificate and a copy of your photo ID to us via email at [email protected], as soon as possible so that we can make sure that you are able to attend classes with no delays.

Please check your emails for links and additional info.

Let's work together Team!🙌

Your F45 Oakville Lakeshore Team

Starting September 7th our Fall schedule is in effect!

🔷️ Monday-Thursday : 6am /7am / 9:30am / Noon / 6pm
🔷️ Friday : 6am / 7am / 9:30am / Noon
🔷️ Saturday 8am / 9:15am
🔷️ Sunday 8am

We are so excited for our Fall schedule!

As always we work hard to accommodate the wishes of our members and will take into consideration adding more classes as the need arises!

PLEASE NOTE : there are NO classes Monday September 6th.

Curious about F45?

Want to know what all the excitement is about?
Want to actually ENJOY your workouts?

Never tried F45?
We got you covered!

This is your chance!

2 Week Trial : $50

Now what? Email us for details or download the F45 Oakville Lakeshore app to try us out for 2 WEEKS!!!

LET'S DO THIS!

"If you're moving you're working!" Thank you Coach Korey for your wise words and limitless support!

Showing up is the hardest part and when you do, that's when the magic (and fun) happens!

Do you wake up every day wanting to workout?! Heck no! And as coaches we know that! We hear you and we are here FOR you! Let's do this together Team!!
See you tomorrow!

mcdermott 🥳

Welcome Coach Kenny!!!
We are so thrilled to have such a great coaching team here at F45 Oakville Lakeshore!

You will be seeing this guy around and when you do say "Hi"!
You will definitely recognize his signature "LET'S GO TEAM!" cheer, and you may even be lucky enough to catch him dancing when you aren't looking!!!

Welcome Coach Kenny we are so happy to have you!!!

When Kenny isn't coaching with us, you'll find him coaching boys rep basketball 🏀

DJ Saturdays are back!🎧

Join us Saturdays at 8am & 9:15am and get your party on!

DJ Dean is back in studio!

NEW CLASS ALERT!

NOON CLASSES NOW ON MONDAY - FRIDAY!!!

Coach Alison and Coach Char celebrating a great reopening week!!🥳